Weigh In record (no journal entry) for 19 July 2015
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216.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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700 kcal
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Fat: 42.51g | Prot: 24.04g | Carb: 64.53g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Peanuts, Au Bon Pain Chicken Vegetable Stew (Medium). Dinner: Sabra Roasted Red Pepper Humus, Carrots. more...
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gaining 3.5 lb a week
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