Weigh In record (no journal entry) for 19 July 2015
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156.2 lb
Lost so far: 11.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2887 kcal
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Fat: 194.98g | Prot: 150.18g | Carb: 83.96g.
Breakfast: e.d. Smith Strawberry Jam, Compliments Marble Cheddar, Fried Egg, Silver Hills Little Big Bread, Gala Apples, Naturegg Simply Egg Whites. Lunch: Fresh Bacon or Side Pork, Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Mushrooms, Bell Peppers, Brandy, Beef Shortribs (Lean and Fat Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 2.8 lb a week
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zhanghao_1st's weight history
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