NBSiegel's Journal, 23 August 2011

229.0 lb Lost so far: 50.2 lb.    Still to go: 79.0 lb.    Diet followed N/A.

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856 kcal

Fat: 17.94g | Prot: 136.07g | Carb: 41.17g.   Breakfast: Soy Nuts - Garlic & Onion. Lunch: Cooked Red Peppers (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Raspberry Jelly Mix. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Red Peppers (Fat Not Added in Cooking) , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: ideal protein Raspberry Jelly Mix. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...