William Shirley's Journal, 18 July 2015

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Weigh In record (no journal entry) for 18 July 2015

195.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:

825 kcal

Fat: 46.74g | Prot: 30.90g | Carb: 72.26g. Breakfast: Panera Bread Ham & Swiss Souffle, Coffee. Lunch: Macaroni or Pasta Salad with Crab Meat. more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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William Shirley's Journal, 18 July 2015

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William Shirley's weight history