Weigh In record (no journal entry) for 23 August 2011
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227.5 lb
Lost so far: 11.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2553 kcal
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Fat: 91.74g | Prot: 151.11g | Carb: 276.84g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, 100% Whey Protein Powder - Vanilla, green tea. Lunch: green tea, instant oatmeal. Dinner: Pink Grapefruit Juice, Light Thick & Creamy Mixed Berry Yogurt, Pork Backribs. Snacks/Other: Organic Mixed Vegetables, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). more...
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4139 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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