Weigh In record (no journal entry) for 13 July 2015
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160.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1307 kcal
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Fat: 77.44g | Prot: 111.63g | Carb: 53.06g.
Breakfast: Strawberries, Kraft Cool Whip, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: pink salmon (canned), Philadelphia Whipped Chive Cream Cheese, Flatout Light Italian Herb Flatbread. Dinner: Ham (Whole, Cured, Roasted). more...
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losing 2.0 lb a week
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