Weigh In record (no journal entry) for 17 July 2015
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206.4 lb
Lost so far: 66.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2296 kcal
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Fat: 116.75g | Prot: 130.50g | Carb: 162.20g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Silk Pure Almond Milk - Unsweetened Original, CVS Vanilla Whey Protein Powder. Lunch: progresso Rich & hearty loaded potato soup, Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: T. Marzetti Original Slaw Dressing, Fresh Express 3-Color Deli Coleslaw, World Catch Tilapia Fillets, TGI Friday's Cheddar Cheese Jalapeno Poppers. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Archer Farms Raw Mixed Nuts. more...
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losing 0.5 lb a week
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