Teacher150's Journal, 17 July 2015

Started South Beach yesterday. Hoping to lose at least 72 pounds by Spring.

212.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

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1480 kcal

Fat: 66.10g | Prot: 132.05g | Carb: 23.01g.   Breakfast: Bob Evans Scrambled Egg (3 Eggs). Lunch: Del Monte Whole Green Beans (Canned), Chicken Drumstick (Skin Not Eaten). Dinner: Frozen Chicken & Broccoli Alfredo. Snacks/Other: White Table Wine, Private Selection Beef Summer Sausage, Baked or Broiled Fish. more...

2645 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...