Weigh In record (no journal entry) for 23 August 2011
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176.0 lb
Lost so far: 42.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1601 kcal
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Fat: 33.52g | Prot: 77.54g | Carb: 254.47g.
Breakfast: Nectarines, 100% Lactose Free Fat Free Milk, oatmeal squares. Lunch: rice, Broccoli, scallopini. Dinner: broccoli, egg, white rice, tofu. Snacks/Other: dulce de leche skinny cow, peanut butter reduced fat jif, Baby Carrots, graham crackers. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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