|
呵呵，属于自己的肉终归还是自己的。
|
158.4 lb
Lost so far: 9.6 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2015:
|
1283 kcal
|
Fat: 78.85g | Prot: 88.39g | Carb: 52.88g.
Lunch: Wimmer's Fully Cooked Beef Smokies, Publix Hotdog Buns. Dinner: Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cucumber (Peeled), Pork, Pork Backribs. more...
|
|
2014 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|