Weigh In record (no journal entry) for 16 July 2015
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1110 kcal
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Fat: 42.55g | Prot: 34.88g | Carb: 154.89g.
Breakfast: Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Cemita Poblana (Puebla-Style Sandwich). Dinner: Cemita Poblana (Puebla-Style Sandwich). Snacks/Other: Raw Fiber (27g), AriZona Beverage Fruit Punch, Dunkin' Donuts Iced Coffee (Small). more...
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steady weight
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 Comments
Very close to your goal now!
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rachqatsi's weight history
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