Weigh In record (no journal entry) for 20 July 2015
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137.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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882 kcal
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Fat: 25.05g | Prot: 51.89g | Carb: 121.78g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee. Lunch: chopped peppers, Mission Flour Tortilla, Baby Spinach, Great Value Grilled Chicken Strips, Mayonnaise. Dinner: Lean Cuisine Roasted Turkey & Vegetables. Snacks/Other: Raw Fiber (27g), AriZona Beverage Fruit Punch, Dunkin' Donuts Iced Coffee (Small), Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 1.8 lb a week
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rachqatsi's weight history
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