Weigh In record (no journal entry) for 16 July 2015
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2028 kcal
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Fat: 46.89g | Prot: 94.17g | Carb: 246.46g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Hellmann's Real Mayonnaise, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Miniature Peanut Butter Cups, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Brach's Spice Drops, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Domex Superfresh Growers Rainier Cherries, Apples. more...
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gaining 0.7 lb a week
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