Weigh In record (no journal entry) for 08 July 2015
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2002 kcal
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Fat: 59.79g | Prot: 90.44g | Carb: 215.34g.
Breakfast: Peach, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Blue & Roquefort Cheese Salad Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Robin Ensenada Chicken Platter, Red Robin Side Salad. Dinner: Parmesan Cheese (Grated), Calavo Avocado, Olive Oil. Snacks/Other: Brach's Spice Drops, Apples, Hershey's Mr. Goodbar Miniatures, Domex Superfresh Growers Rainier Cherries, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 2.1 lb a week
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Spammy dog's weight history
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