Weigh In record (no journal entry) for 23 August 2011
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2013 kcal
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Fat: 66.03g | Prot: 70.15g | Carb: 307.13g.
Breakfast: Pears, Bills Granola, Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger, Blueberries. Lunch: Brown Rice, Bills 4.7oz SlowCookerBeansCeleryGarlicOni..., Angelo's Garlic Salsa. Dinner: Apples. Snacks/Other: Chocolate Chip Cookies (Soft Type), Petite Brownie Bites. more...
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steady weight
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