arosenbaum_afs1's Journal, 16 July 2015

236

241.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 36.00g | Prot: 103.00g | Carb: 260.00g.   Breakfast: Banana Society Dried Banana, Organic Valley Organic Balance Protein Shake. Lunch: Clif Kit's Organic Apricot & Sesame Seed, MET-Rx Prime - Peanut Butter Banana. Dinner: Muscle Maker Grill Teriyaki Grilled Chicken Stir-Fry. Snacks/Other: Harris Teeter Blueberries, Pure Organic Chocolate Chunk Nut Bar. more...

3926 kcal

Activities & Exercise: Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...