arosenbaum_afs1's Journal, 20 July 2015

236

241.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1760 kcal

Fat: 87.00g | Prot: 92.00g | Carb: 181.00g.   Breakfast: Organic Valley Organic Balance Protein Shake, Kroger Lite Greek Strawberry Yogurt. Lunch: Clif Kit's Organic Fruit & Nut Bar, Clif Kit's Organic Apricot & Sesame Seed. Dinner: Market Basket Italian Style Turkey Meatballs. Snacks/Other: booming bar Boomi Cashew Almond Bar, booming bar Boomi Cashew Almond Bar, Clif Kit's Organic Apricot & Sesame Seed. more...

4385 kcal

Activities & Exercise: Circuit Training - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...