arosenbaum_afs1's Journal, 14 July 2015

237

241.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 62.41g | Prot: 112.53g | Carb: 179.83g.   Breakfast: Clif Kit's Organic Apricot & Sesame Seed, Harris Teeter Blueberries, Kroger Lite Greek Strawberry Yogurt. Lunch: Gnu Foods Flavor & Fiber Bars - Banana Walnut, MET-Rx Prime - Peanut Butter Banana. Dinner: O Organics Organic Tomato Basil Pasta Sauce, Great Value Vegetable Medley, American Cheese, Cooked Swordfish. Snacks/Other: Kind & Strong Thai Sweet Chili Almond Protein Bar. more...

3811 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...