quiltermom's Journal, 23 August 2011

189.4 lb Lost so far: 11.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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659 kcal

Fat: 29.76g | Prot: 34.24g | Carb: 75.60g.   Breakfast: Natures own wheat bread, peanut butter. Lunch: Meat Loaf Made with Beef. Snacks/Other: Newton fruit thins, Sugar Free Chocolate Vanilla Swirl Pudding Cup, Dannon pineapple coconut yogurt. more...

2181 kcal

Activities & Exercise: Wii fit - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...