Weigh In record (no journal entry) for 23 August 2011
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1110 kcal
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Fat: 58.00g | Prot: 74.00g | Carb: 73.06g.
Breakfast: Fasting Tea. Lunch: BLT Cobb Salad. Dinner: Coke Zero, Fazoli's Cherry Almond Chicken Salad . Snacks/Other: Dubble Bubble, Grippos. more...
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losing 9.8 lb a week
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