Weigh In record (no journal entry) for 22 August 2011
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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547 kcal
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Fat: 24.66g | Prot: 25.60g | Carb: 62.58g.
Breakfast: Plain Greek Yogurt, Cinnamon Apple Tea, Banana, Strawberry, Fasting Tea. Lunch: Water, Pad Gra Pow. more...
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gaining 0.3 lb a week
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