jameshaven's Journal, 15 July 2015

193.4 lb Lost so far: 4.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 75.00g | Prot: 56.81g | Carb: 205.27g.   Breakfast: 1% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Peanut Butter. Dinner: Great Value Crinkle Cut French Fried Potatoes, High Liner Foods Haddock Fish Sticks. Snacks/Other: Nachos with Cheese, Great Value Vanilla Wafers, Pepperoni, Chocolate Cake (with Chocolate Frosting). more...

2183 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...