Weigh In record (no journal entry) for 15 July 2015
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2766 kcal
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Fat: 99.92g | Prot: 222.86g | Carb: 253.84g.
Breakfast: Metamucil Sugar Free Metamucil, Red Raspberries, Driscoll's Strawberries, Banana, Cinnamon, 365 Organic Unfiltered Flax Seed Oil, Jay Robb Chocolate Whey Protein. Lunch: Subway Double Chicken Chopped Salad. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Watermelon, Fresh Pineapple, Red Seedless Grapes, Honeydew Melons, Cantaloupe Melons. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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One Wing with Passion's weight history
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