| April 2023 |
| Sat 15th: |
1228 *
|
58%
|
fat: 90.48g |
| |
protein: 59.54g |
| |
carbs: 64.26g |
|
-
|
-
|
| Fri 14th: |
1436 *
|
68%
|
fat: 92.36g |
| |
protein: 84.11g |
| |
carbs: 80.50g |
|
-
|
-
|
| Thu 13th: |
680 *
|
32%
|
fat: 51.58g |
| |
protein: 28.57g |
| |
carbs: 36.99g |
|
-
|
-
|
| Wed 12th: |
1345 *
|
64%
|
fat: 92.08g |
| |
protein: 90.07g |
| |
carbs: 62.99g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
762 *
|
36%
|
fat: 48.57g |
| |
protein: 46.68g |
| |
carbs: 35.54g |
|
-
|
-
|
| Thu 5th: |
1156 *
|
55%
|
fat: 61.38g |
| |
protein: 59.23g |
| |
carbs: 92.69g |
|
-
|
-
|
| Wed 4th: |
1315 *
|
63%
|
fat: 95.36g |
| |
protein: 59.35g |
| |
carbs: 70.91g |
|
2509*
|
 1194
|
| Tue 3rd: |
959 *
|
46%
|
fat: 57.29g |
| |
protein: 39.76g |
| |
carbs: 84.67g |
|
2154*
|
1195
|
| November 2022 |
| Thu 10th: |
2166 *
|
103%
|
fat: 171.97g |
| |
protein: 99.26g |
| |
carbs: 65.78g |
|
-
|
-
|
| Wed 9th: |
895 *
|
43%
|
fat: 54.65g |
| |
protein: 59.34g |
| |
carbs: 27.59g |
|
-
|
-
|
| Tue 8th: |
1557 *
|
74%
|
fat: 104.48g |
| |
protein: 86.41g |
| |
carbs: 61.72g |
|
2543*
|
986
|
| Mon 7th: |
1427 *
|
68%
|
fat: 90.48g |
| |
protein: 86.41g |
| |
carbs: 61.72g |
|
-
|
-
|
| Sun 6th: |
1571 *
|
75%
|
fat: 106.57g |
| |
protein: 105.59g |
| |
carbs: 60.24g |
|
2624*
|
1053
|
| Sat 5th: |
555 *
|
26%
|
fat: 35.50g |
| |
protein: 57.50g |
| |
carbs: 14.00g |
|
2734*
|
2179
|
| Tue 1st: |
1577 *
|
75%
|
fat: 113.93g |
| |
protein: 66.12g |
| |
carbs: 89.70g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
-
|
-
|
|
2439*
|
-
|
| Wed 19th: |
1681 *
|
80%
|
fat: 123.07g |
| |
protein: 101.09g |
| |
carbs: 73.74g |
|
-
|
-
|
| Tue 18th: |
-
|
-
|
|
2405*
|
-
|
| Sat 15th: |
-
|
-
|
|
2514*
|
-
|
| Sat 8th: |
1191 *
|
57%
|
fat: 87.56g |
| |
protein: 70.66g |
| |
carbs: 63.43g |
|
2629*
|
1438
|
| Sun 2nd: |
-
|
-
|
|
2461*
|
-
|
| August 2022 |
| Wed 31st: |
926 *
|
44%
|
fat: 70.16g |
| |
protein: 42.41g |
| |
carbs: 47.18g |
|
-
|
-
|
| Tue 30th: |
640 *
|
30%
|
fat: 50.59g |
| |
protein: 29.57g |
| |
carbs: 23.19g |
|
-
|
-
|
| Mon 29th: |
1611 *
|
77%
|
fat: 124.16g |
| |
protein: 95.41g |
| |
carbs: 45.28g |
|
-
|
-
|
