One Wing with Passion

Joined April 2014

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Weight History

Start Weight

216.0 lb

Lost so far: 37.2 lb

Current Weight

178.8 lb
Performance: losing 0.4 lb a week

Goal Weight

170.0 lb

Still to go: 8.8 lb

One Wing with Passion's Weight History

	1 slice Swiss Cheese
	2 servings Hellmann's Real Mayonnaise
	1 serving Arnold Superior Keto Bread
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph