One Wing with Passion's Journal, 01 March 2015

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Weigh In record (no journal entry) for 01 March 2015

190.0 lb Lost so far: 26.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2015:

429 kcal

Fat: 8.50g | Prot: 63.04g | Carb: 24.25g. Breakfast: Strawberries, Cinnamon, Organic Unfiltered Flax Seed Oil, Chocolate Whey Protein. Dinner: Double Chicken Chopped Salad. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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One Wing with Passion's Journal, 01 March 2015

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