Weigh In record (no journal entry) for 15 July 2015
|
126.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 July 2015:
|
1734 kcal
|
Fat: 55.18g | Prot: 47.96g | Carb: 170.37g.
Breakfast: Planters NUT-rition Heart Healthy Mix (Package), Strawberries, Blueberries, Coca-Cola Diet Coke (Can). Lunch: Nectarines, Coca-Cola Diet Coke (Can), bev's spaghetti, Kind Plus Peanut Butter Dark Chocolate + Protein. Dinner: Blackberries, Ritz Mini Toasted Chips - Sour Cream & Onion, Sabra Roasted Red Pepper Hummus, Cabernet Sauvignon Wine. more...
|
|
1660 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|