raitchison's Journal, 23 August 2011

Not that surprising considering I was off the diet for 3 days last week while traveling.
229.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2011:
1050 kcal Fat: 35.10g | Prot: 112.00g | Carb: 89.80g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement. Dinner: Extra Lean Ground Turkey, Lean Ground Turkey, Romaine Hearts, Hormel Beef Roast. Snacks/Other: Cinnamon Pretzel Sticks, Parmesan Cheese Puffs, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Orange Creme 55 Shake, Kraft Reduced Fat Swiss Cheese. more...
on diet Medifast   gaining 2.0 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 217.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 222.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

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tka0795 recorded a Weigh In at 256.0 lb.

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raitchison recorded a Weigh In at 217.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Dzewski recorded a Weigh In at 280.9 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.
pkubin67 recorded a Weigh In at 229.4 lb.
bonnie101c recorded a Weigh In at 171.0 lb.
mammasix recorded a Weigh In at 155.0 lb.