raitchison's Journal, 23 August 2011

Not that surprising considering I was off the diet for 3 days last week while traveling.
229.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2011:
1050 kcal Fat: 35.10g | Prot: 112.00g | Carb: 89.80g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Hormel Beef Roast, Lean Ground Turkey, Extra Lean Ground Turkey, Romaine Hearts. Snacks/Other: Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Parmesan Cheese Puffs, Cinnamon Pretzel Sticks, Orange Creme 55 Shake, Kraft Reduced Fat Swiss Cheese. more...
on diet Medifast   gaining 2.0 lb a week

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raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 216.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

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jparlett updated their Exercise Diary.
tka0795 recorded a Weigh In at 241.0 lb.

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Dzewski recorded a Weigh In at 262.3 lb.
TiaMaria2012 recorded a Weigh In at 180.0 lb.
tgaddis recorded a Weigh In at 161.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
gvcoacht recorded a Weigh In at 205.4 lb.
Jlb650 updated their Food Diary.
ReneefromLA supported Yolanda9179's Journal Entry.
bella602 recorded a Weigh In at 192.0 lb.