raitchison's Journal, 23 August 2011

Not that surprising considering I was off the diet for 3 days last week while traveling.
229.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2011:
1050 kcal Fat: 35.10g | Prot: 112.00g | Carb: 89.80g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement. Dinner: Extra Lean Ground Turkey, Lean Ground Turkey, Romaine Hearts, Hormel Beef Roast. Snacks/Other: Cinnamon Pretzel Sticks, Parmesan Cheese Puffs, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Orange Creme 55 Shake, Kraft Reduced Fat Swiss Cheese. more...
on diet Medifast   gaining 2.0 lb a week

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raitchison recorded a Weight Entry at 218.0 lb.
raitchison recorded a Weight Entry at 219.0 lb.
raitchison recorded a Weight Entry at 220.0 lb.
raitchison recorded a Weight Entry at 222.0 lb.

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tka0795 recorded a Weight Entry at 252.0 lb.

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raitchison recorded a Weight Entry at 218.0 lb.
Dzewski recorded a Weight Entry at 283.7 lb.
pkubin67 recorded a Weight Entry at 222.8 lb.
Wendi H recorded a Weight Entry at 240.2 lb.
bogey919 recorded a Weight Entry at 270.0 lb.
mammasix recorded a Journal Entry and a Weight Entry at 160.0 lb.