raitchison's Journal, 23 August 2011

Not that surprising considering I was off the diet for 3 days last week while traveling.
229.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2011:
1050 kcal Fat: 35.10g | Prot: 112.00g | Carb: 89.80g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Extra Lean Ground Turkey, Lean Ground Turkey, Romaine Hearts, Hormel Beef Roast. Snacks/Other: Cinnamon Pretzel Sticks, Parmesan Cheese Puffs, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Orange Creme 55 Shake, Kraft Reduced Fat Swiss Cheese. more...
on diet Medifast   gaining 2.0 lb a week

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raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Weigh In at 225.0 lb.

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raitchison recorded a Weigh In at 226.0 lb.
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Dzewski recorded a Weigh In at 282.7 lb.