raitchison's Journal, 23 August 2011

Not that surprising considering I was off the diet for 3 days last week while traveling.
229.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2011:
1050 kcal Fat: 35.10g | Prot: 112.00g | Carb: 89.80g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Hormel Beef Roast, Lean Ground Turkey, Extra Lean Ground Turkey, Romaine Hearts. Snacks/Other: Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Parmesan Cheese Puffs, Cinnamon Pretzel Sticks, Orange Creme 55 Shake, Kraft Reduced Fat Swiss Cheese. more...
on diet Medifast   gaining 2.0 lb a week

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raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

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jparlett and farmlife4014 are now buddies.

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