raitchison's Journal, 23 August 2011

Not that surprising considering I was off the diet for 3 days last week while traveling.
229.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2011:
1050 kcal Fat: 35.10g | Prot: 112.00g | Carb: 89.80g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Romaine Hearts, Extra Lean Ground Turkey, Lean Ground Turkey, Hormel Beef Roast. Snacks/Other: Cinnamon Pretzel Sticks, Orange Creme 55 Shake, Kraft Reduced Fat Swiss Cheese, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Parmesan Cheese Puffs. more...
on diet Medifast   gaining 2.0 lb a week

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raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 223.0 lb.

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jparlett and Brn-Ide-Grl are now buddies.

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JWad121 recorded a Weigh In at 183.0 lb.
blubbergut0620 joined challenge The Drop size challenge.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.