raitchison's Journal, 23 August 2011

Not that surprising considering I was off the diet for 3 days last week while traveling.
229.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2011:
1050 kcal Fat: 35.10g | Prot: 112.00g | Carb: 89.80g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Hormel Beef Roast, Extra Lean Ground Turkey, Romaine Hearts, Lean Ground Turkey. Snacks/Other: Triple Strength Fish Oil Supplement, Chocolate Mint Crunch Meal Bar, Parmesan Cheese Puffs, Kraft Reduced Fat Swiss Cheese, Orange Creme 55 Shake, Cinnamon Pretzel Sticks. more...
on diet Medifast   gaining 2.0 lb a week

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raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 217.0 lb.

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jparlett updated their Food Diary.

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Jlb650 recorded a Journal Entry and a Weigh In at 116.8 lb.
bella602 recorded a Weigh In at 189.0 lb.
Dzewski recorded a Weigh In at 262.3 lb.
raitchison recorded a Weigh In at 213.0 lb.
monokurobooboo recorded a Weigh In at 158.3 lb.
deserthawaiian recorded a Weigh In at 210.0 lb.
epetro recorded a Weigh In at 156.6 lb.
tahoeryan recorded a Weigh In at 233.0 lb.