raitchison's Journal, 23 August 2011

Not that surprising considering I was off the diet for 3 days last week while traveling.
229.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2011:
1050 kcal Fat: 35.10g | Prot: 112.00g | Carb: 89.80g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement. Dinner: Extra Lean Ground Turkey, Lean Ground Turkey, Romaine Hearts, Hormel Beef Roast. Snacks/Other: Cinnamon Pretzel Sticks, Parmesan Cheese Puffs, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Orange Creme 55 Shake, Kraft Reduced Fat Swiss Cheese. more...
on diet Medifast   gaining 2.0 lb a week

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raitchison recorded a Weight Entry at 228.0 lb.
raitchison recorded a Weight Entry at 220.0 lb.
raitchison recorded a Weight Entry at 220.0 lb.
raitchison recorded a Weight Entry at 217.0 lb.

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Fadedbluesky recorded a Weight Entry at 214.0 lb.
wesley sinclair recorded a Weight Entry at 185.4 lb.
raitchison recorded a Weight Entry at 228.0 lb.
mammasix recorded a Weight Entry at 160.0 lb.
Dzewski recorded a Weight Entry at 286.4 lb.
Chickita1007 updated their Food Diary.
bogey919 recorded a Weight Entry at 272.0 lb.