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Not that surprising considering I was off the diet for 3 days last week while traveling.
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229.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2011:
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1050 kcal
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Fat: 35.10g | Prot: 112.00g | Carb: 89.80g.
Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement. Dinner: Hormel Beef Roast, Romaine Hearts, Lean Ground Turkey, Extra Lean Ground Turkey. Snacks/Other: Kraft Reduced Fat Swiss Cheese, Orange Creme 55 Shake, Triple Strength Fish Oil Supplement, Chocolate Mint Crunch Meal Bar, Parmesan Cheese Puffs, Cinnamon Pretzel Sticks. more...
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gaining 2.0 lb a week
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