raitchison's Journal, 23 August 2011

Not that surprising considering I was off the diet for 3 days last week while traveling.
229.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2011:
1050 kcal Fat: 35.10g | Prot: 112.00g | Carb: 89.80g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Romaine Hearts, Lean Ground Turkey, Extra Lean Ground Turkey, Hormel Beef Roast. Snacks/Other: Kraft Reduced Fat Swiss Cheese, Cinnamon Pretzel Sticks, Orange Creme 55 Shake, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Parmesan Cheese Puffs. more...
on diet Medifast   gaining 2.0 lb a week

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raitchison's weight history


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raitchison's Own Activity

raitchison recorded a Weigh In at 208.0 lb.
raitchison recorded a Weigh In at 206.0 lb.
raitchison recorded a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 208.0 lb.

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jparlett supported great grandma b's Weigh In.

Medifast Recent Activity

Stioffan recorded a Weigh In at 195.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.