Weigh In record (no journal entry) for 23 August 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1993 kcal
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Fat: 62.52g | Prot: 213.89g | Carb: 152.48g.
Breakfast: pure and simple power bar, skim milk, natures path flax plus, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: trader joes turkey meatballs, select harvest light. Dinner: flatout, oscar meyer maple bacon, egglands best. Snacks/Other: Bananas, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, dannon light, egg. more...
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losing 21.0 lb a week
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