Falcon1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 5th: 875 * 42%
fat: 33.39g
|
protein: 32.29g
|
carbs: 120.95g
- -
Tue 3rd: 1806 * 86%
fat: 37.69g
|
protein: 194.30g
|
carbs: 181.34g
- -
August 2013
Thu 22nd: 1027 * 49%
fat: 30.56g
|
protein: 78.24g
|
carbs: 110.06g
- -
Tue 20th: 1958 * 93%
fat: 58.10g
|
protein: 228.40g
|
carbs: 130.65g
- -
Mon 19th: 1880 * 90%
fat: 62.70g
|
protein: 135.94g
|
carbs: 199.12g
- -
Wed 14th: 883 * 42%
fat: 33.00g
|
protein: 42.76g
|
carbs: 103.84g
- -
Mon 12th: 255 * 12%
fat: 3.39g
|
protein: 6.29g
|
carbs: 53.95g
- -
Sun 11th: 825 * 39%
fat: 30.39g
|
protein: 33.29g
|
carbs: 103.95g
- -
Wed 7th: 385 * 18%
fat: 16.39g
|
protein: 25.29g
|
carbs: 26.95g
- -
Mon 5th: 1686 * 80%
fat: 40.48g
|
protein: 124.29g
|
carbs: 218.03g
- -
Sun 4th: 1990 * 95%
fat: 100.25g
|
protein: 132.50g
|
carbs: 137.50g
- -
July 2013
Tue 9th: 652 * 31%
fat: 7.54g
|
protein: 100.09g
|
carbs: 54.79g
- -
Fri 5th: 1250 * 60%
fat: 44.28g
|
protein: 106.58g
|
carbs: 116.90g
- -
Mon 1st: 715 * 34%
fat: 26.50g
|
protein: 29.50g
|
carbs: 99.50g
- -
June 2013
Mon 24th: 1599 * 76%
fat: 64.60g
|
protein: 88.10g
|
carbs: 161.40g
- -
Mon 3rd: 1017 * 48%
fat: 18.01g
|
protein: 62.44g
|
carbs: 159.46g
- -
May 2013
Tue 21st: 1468 * 70%
fat: 42.28g
|
protein: 142.95g
|
carbs: 131.01g
- -
Mon 20th: 642 * 31%
fat: 13.49g
|
protein: 59.09g
|
carbs: 72.95g
- -
Sun 19th: - - 2290* -
Wed 15th: 540 * 26%
fat: 9.50g
|
protein: 68.00g
|
carbs: 46.50g
- -
Tue 14th: 753 * 36%
fat: 10.08g
|
protein: 70.43g
|
carbs: 98.93g
- -

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