Weigh In record (no journal entry) for 26 August 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1815 kcal
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Fat: 56.86g | Prot: 168.62g | Carb: 171.09g.
Breakfast: dannon light, skim milk, fiber one honey oats, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: pork, trader joes brown rice. Dinner: boston market spinach, boston market potatoes, boston market turkey. Snacks/Other: eggland's best, skippy, Banana, Bananas. more...
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losing 4.7 lb a week
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