Niferishere's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
270.2 lb Lost so far: 7.8 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
805 kcal Fat: 16.51g | Prot: 36.74g | Carb: 131.23g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Three Bean & Corn-Pepper Salad. Dinner: Shredded Lettuce, Fat Free Sour Cream, Ground Turkey, Fancy Colby & Monterey Jack Cheese Shredded, Refried Beans (Canned), 100% Unsweetened Apple Juice. Snacks/Other: Strawberries, Baby Cut Carrots. more...
4659 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Desk Work - 6 hours, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 34 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Niferishere's own diet   losing 14.0 lb a week

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Comments 
"Wow, look at you go!!"  
23 Aug 11 by member: shauname

     
 

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