Weigh In record (no journal entry) for 23 August 2011
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270.2 lb
Lost so far: 7.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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805 kcal
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Fat: 16.51g | Prot: 36.74g | Carb: 131.23g.
Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Three Bean & Corn-Pepper Salad. Dinner: 100% Unsweetened Apple Juice, Refried Beans (Canned), Fancy Colby & Monterey Jack Cheese Shredded, Ground Turkey, Fat Free Sour Cream, Shredded Lettuce. Snacks/Other: Baby Cut Carrots, Strawberries. more...
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4659 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Desk Work - 6 hours, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 34 minutes. more...
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losing 14.0 lb a week
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