Niferishere's Journal, 24 August 2011

Eeeeeeeee!! I'm very excited!!

269.2 lb Lost so far: 8.8 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

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999 kcal

Fat: 27.72g | Prot: 49.31g | Carb: 141.36g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Baked Beans, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: 100% Unsweetened Apple Juice, Medium Chunky Salsa, Fat Free Sour Cream, Ground Turkey, Fancy Colby & Monterey Jack Cheese Shredded, Three Bean & Corn-Pepper Salad. Snacks/Other: Grapes. more...

4851 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...