Weigh In record (no journal entry) for 14 July 2015
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1054 kcal
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Fat: 31.31g | Prot: 43.88g | Carb: 130.53g.
Breakfast: Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Market Pantry Fat Free Half & Half, Pure Via Stevia. Lunch: Bear Naked Honey Almond Protein Granola, Yoplait Lactose Free Yogurt - French Vanilla. Dinner: Perkins Restaurant Cream Gravy, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Green Beans, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Schweppes Tonic Water, Pinnacle Vodka Whipped Vodka. more...
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losing 3.3 lb a week
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