blairsky's Journal, 07 November 2009

131.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 65.82g | Prot: 79.25g | Carb: 141.08g.   Breakfast: Fage 0, Splenda Fiber. Lunch: Trader Joe's Raspberry Cream, Newman's Own 100 Calorie, Pepper jack cheese , romain, turkey, tomatoes, whole wheat bread. Dinner: Sour Cream and Onion Chips, nutella, Tomato, Arugula, Brie Cheese, Crepe. Snacks/Other: Beer, Soy Crisps, Vodka, Red Wine. more...

2192 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 4 hours and 40 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 3 hours and 40 minutes, Sleeping - 11 hours. more...