| January 2020 |
| Sat 11th: |
1106 *
|
58%
|
fat: 63.81g |
| |
protein: 59.19g |
| |
carbs: 74.13g |
|
-
|
-
|
| November 2019 |
| Fri 15th: |
1468 *
|
77%
|
fat: 56.02g |
| |
protein: 65.99g |
| |
carbs: 178.07g |
|
-
|
-
|
| Tue 12th: |
1306 *
|
69%
|
fat: 49.68g |
| |
protein: 69.55g |
| |
carbs: 143.42g |
|
-
|
-
|
| Mon 11th: |
1206 *
|
63%
|
fat: 47.29g |
| |
protein: 62.83g |
| |
carbs: 142.64g |
|
-
|
-
|
| Fri 8th: |
1450 *
|
76%
|
fat: 68.52g |
| |
protein: 58.14g |
| |
carbs: 152.51g |
|
-
|
-
|
| Wed 6th: |
1303 *
|
69%
|
fat: 56.66g |
| |
protein: 65.41g |
| |
carbs: 134.37g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
1233 *
|
65%
|
fat: 36.44g |
| |
protein: 78.19g |
| |
carbs: 144.54g |
|
-
|
-
|
| Tue 29th: |
1452 *
|
76%
|
fat: 66.70g |
| |
protein: 55.08g |
| |
carbs: 154.62g |
|
-
|
-
|
| Tue 22nd: |
1176 *
|
62%
|
fat: 63.72g |
| |
protein: 48.07g |
| |
carbs: 97.23g |
|
-
|
-
|
| Sun 13th: |
1245 *
|
66%
|
fat: 47.25g |
| |
protein: 116.08g |
| |
carbs: 110.12g |
|
-
|
-
|
| Wed 9th: |
1246 *
|
66%
|
fat: 49.13g |
| |
protein: 75.67g |
| |
carbs: 122.29g |
|
-
|
-
|
| Tue 8th: |
1284 *
|
68%
|
fat: 54.89g |
| |
protein: 109.15g |
| |
carbs: 78.42g |
|
-
|
-
|
| Fri 4th: |
1243 *
|
65%
|
fat: 49.50g |
| |
protein: 79.21g |
| |
carbs: 98.56g |
|
-
|
-
|
| Thu 3rd: |
1445 *
|
76%
|
fat: 60.01g |
| |
protein: 83.30g |
| |
carbs: 126.04g |
|
-
|
-
|
| Wed 2nd: |
1130 *
|
59%
|
fat: 66.51g |
| |
protein: 55.57g |
| |
carbs: 80.51g |
|
-
|
-
|
| Tue 1st: |
1257 *
|
66%
|
fat: 76.72g |
| |
protein: 70.19g |
| |
carbs: 84.90g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1562 *
|
82%
|
fat: 82.41g |
| |
protein: 83.15g |
| |
carbs: 140.83g |
|
-
|
-
|
| Sun 29th: |
1341 *
|
71%
|
fat: 42.94g |
| |
protein: 62.69g |
| |
carbs: 151.25g |
|
-
|
-
|
| Thu 26th: |
1068 *
|
56%
|
fat: 41.51g |
| |
protein: 56.21g |
| |
carbs: 60.76g |
|
-
|
-
|
| Tue 24th: |
1140 *
|
60%
|
fat: 45.00g |
| |
protein: 66.00g |
| |
carbs: 122.00g |
|
-
|
-
|
