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blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 883 * 46%
fat: 56.10g
|
protein: 57.26g
|
carbs: 47.71g
- -
Sun 20th: 1805 * 95%
fat: 90.54g
|
protein: 87.97g
|
carbs: 105.35g
- -
Sat 19th: 1360 * 72%
fat: 50.13g
|
protein: 54.19g
|
carbs: 60.58g
- -
Fri 18th: 1440 * 76%
fat: 52.04g
|
protein: 88.31g
|
carbs: 88.27g
- -
Thu 17th: 1475 * 78%
fat: 64.44g
|
protein: 79.30g
|
carbs: 43.26g
- -
Wed 16th: 1393 * 73%
fat: 68.13g
|
protein: 79.31g
|
carbs: 67.31g
- -
Tue 15th: 1244 * 65%
fat: 74.85g
|
protein: 98.07g
|
carbs: 24.65g
- -
Mon 14th: 1304 * 69%
fat: 80.07g
|
protein: 66.97g
|
carbs: 57.72g
- -
Sun 13th: 957 * 50%
fat: 46.19g
|
protein: 68.68g
|
carbs: 35.99g
- -
Sat 12th: 1324 * 70%
fat: 65.51g
|
protein: 69.43g
|
carbs: 61.24g
- -
Fri 11th: 1351 * 71%
fat: 40.79g
|
protein: 77.72g
|
carbs: 30.56g
- -
Thu 10th: 1720 * 91%
fat: 77.29g
|
protein: 86.38g
|
carbs: 88.42g
- -
Wed 9th: 1599 * 84%
fat: 87.55g
|
protein: 81.18g
|
carbs: 79.23g
- -
Tue 8th: 1337 * 70%
fat: 60.25g
|
protein: 72.21g
|
carbs: 75.82g
- -
Mon 7th: 1423 * 75%
fat: 85.03g
|
protein: 68.68g
|
carbs: 75.43g
- -
Sun 6th: 1347 * 71%
fat: 86.35g
|
protein: 99.58g
|
carbs: 40.03g
- -
Sat 5th: 1870 * 98%
fat: 85.81g
|
protein: 105.78g
|
carbs: 24.81g
- -
Fri 4th: 1050 * 55%
fat: 46.02g
|
protein: 47.88g
|
carbs: 66.76g
- -
Thu 3rd: 1561 * 82%
fat: 53.76g
|
protein: 101.37g
|
carbs: 54.09g
- -
Wed 2nd: 1418 * 75%
fat: 108.60g
|
protein: 81.71g
|
carbs: 24.82g
- -

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