blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 1710 * 90%
fat: 59.44g
|
protein: 54.49g
|
carbs: 192.31g
- -
Tue 21st: 1528 * 80%
fat: 68.44g
|
protein: 58.22g
|
carbs: 126.02g
- -
Mon 20th: 1553 * 82%
fat: 67.54g
|
protein: 74.56g
|
carbs: 160.06g
- -
Sun 19th: 1495 * 79%
fat: 74.40g
|
protein: 55.77g
|
carbs: 140.89g
- -
Sat 18th: 1475 * 78%
fat: 59.16g
|
protein: 43.25g
|
carbs: 152.07g
- -
Fri 17th: 999 * 53%
fat: 50.29g
|
protein: 60.48g
|
carbs: 75.88g
- -
Wed 15th: 1260 * 66%
fat: 51.39g
|
protein: 62.33g
|
carbs: 137.94g
- -
Tue 14th: 1440 * 76%
fat: 79.83g
|
protein: 85.81g
|
carbs: 91.05g
- -
Mon 13th: 1454 * 77%
fat: 73.53g
|
protein: 71.55g
|
carbs: 130.71g
- -
Sun 12th: 1316 * 69%
fat: 61.67g
|
protein: 47.93g
|
carbs: 99.96g
- -
Sat 11th: 1692 * 89%
fat: 85.60g
|
protein: 66.14g
|
carbs: 130.69g
- -
Fri 10th: 1657 * 87%
fat: 50.66g
|
protein: 78.45g
|
carbs: 93.93g
- -
Thu 9th: 1225 * 64%
fat: 55.86g
|
protein: 43.56g
|
carbs: 144.61g
- -
Wed 8th: 1528 * 80%
fat: 61.33g
|
protein: 56.75g
|
carbs: 140.80g
- -
Tue 7th: 1560 * 82%
fat: 61.03g
|
protein: 80.47g
|
carbs: 120.43g
- -
Mon 6th: 1131 * 60%
fat: 68.88g
|
protein: 67.59g
|
carbs: 55.81g
- -
Sun 5th: 1438 * 76%
fat: 55.22g
|
protein: 63.61g
|
carbs: 169.99g
- -
Sat 4th: 1836 * 97%
fat: 57.67g
|
protein: 75.62g
|
carbs: 116.79g
- -
Fri 3rd: 1573 * 83%
fat: 65.67g
|
protein: 69.92g
|
carbs: 145.31g
- -
Thu 2nd: 1293 * 68%
fat: 56.77g
|
protein: 76.48g
|
carbs: 115.71g
- -

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