blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 1388 * 73%
fat: 62.25g
|
protein: 72.36g
|
carbs: 133.22g
- -
Wed 19th: 1388 * 73%
fat: 84.01g
|
protein: 92.68g
|
carbs: 63.37g
- -
Tue 18th: 1187 * 62%
fat: 46.54g
|
protein: 98.82g
|
carbs: 95.00g
- -
Mon 17th: 1498 * 79%
fat: 34.56g
|
protein: 54.29g
|
carbs: 168.93g
- -
Sun 16th: 1667 * 88%
fat: 92.80g
|
protein: 74.12g
|
carbs: 131.55g
- -
Sat 15th: 1685 * 89%
fat: 62.01g
|
protein: 77.14g
|
carbs: 76.61g
- -
Fri 14th: 1817 * 96%
fat: 60.98g
|
protein: 68.85g
|
carbs: 166.33g
- -
Thu 13th: 1327 * 70%
fat: 71.91g
|
protein: 67.49g
|
carbs: 81.18g
- -
Wed 12th: 1209 * 64%
fat: 56.53g
|
protein: 73.12g
|
carbs: 101.30g
- -
Tue 11th: 1399 * 74%
fat: 61.04g
|
protein: 77.54g
|
carbs: 89.28g
- -
Mon 10th: 1422 * 75%
fat: 69.69g
|
protein: 114.17g
|
carbs: 84.57g
- -
Sun 9th: 1689 * 89%
fat: 83.01g
|
protein: 74.27g
|
carbs: 105.66g
- -
Sat 8th: 1623 * 85%
fat: 61.88g
|
protein: 86.54g
|
carbs: 66.23g
- -
Fri 7th: 1524 * 80%
fat: 67.79g
|
protein: 59.39g
|
carbs: 83.36g
- -
Thu 6th: 1082 * 57%
fat: 63.64g
|
protein: 95.40g
|
carbs: 26.34g
- -
Wed 5th: 1274 * 67%
fat: 61.56g
|
protein: 91.31g
|
carbs: 47.92g
- -
Tue 4th: 1574 * 83%
fat: 59.07g
|
protein: 83.19g
|
carbs: 83.90g
- -
Mon 3rd: 1217 * 64%
fat: 68.30g
|
protein: 95.47g
|
carbs: 55.00g
- -
Sun 2nd: 1395 * 73%
fat: 76.09g
|
protein: 70.81g
|
carbs: 106.39g
- -
Sat 1st: 1620 * 85%
fat: 77.64g
|
protein: 71.92g
|
carbs: 79.79g
- -

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