blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 580 * 31%
fat: 35.02g
|
protein: 28.55g
|
carbs: 39.56g
- -
Tue 20th: 1081 * 57%
fat: 44.58g
|
protein: 57.21g
|
carbs: 109.62g
- -
Fri 16th: 1362 * 72%
fat: 28.70g
|
protein: 61.85g
|
carbs: 154.32g
- -
Thu 15th: 1121 * 59%
fat: 43.16g
|
protein: 66.07g
|
carbs: 114.55g
- -
Wed 14th: 1537 * 81%
fat: 84.02g
|
protein: 49.29g
|
carbs: 100.09g
- -
Tue 13th: 1475 * 78%
fat: 48.00g
|
protein: 52.02g
|
carbs: 164.33g
- -
Wed 7th: 728 * 38%
fat: 36.00g
|
protein: 40.37g
|
carbs: 60.22g
- -
Tue 6th: 1468 * 77%
fat: 55.80g
|
protein: 76.98g
|
carbs: 132.03g
- -
Mon 5th: 1583 * 83%
fat: 46.40g
|
protein: 72.29g
|
carbs: 101.65g
- -
Sun 4th: 1392 * 73%
fat: 43.12g
|
protein: 74.28g
|
carbs: 97.11g
- -
Sat 3rd: 1117 * 59%
fat: 47.90g
|
protein: 56.74g
|
carbs: 111.20g
- -
Fri 2nd: 1372 * 72%
fat: 43.38g
|
protein: 58.25g
|
carbs: 191.00g
- -
Thu 1st: 1171 * 62%
fat: 24.11g
|
protein: 30.19g
|
carbs: 212.77g
- -
January 2018
Wed 31st: 1254 * 66%
fat: 32.45g
|
protein: 42.76g
|
carbs: 201.08g
- -
Tue 30th: 1357 * 71%
fat: 52.27g
|
protein: 51.58g
|
carbs: 176.79g
- -
Mon 29th: 1353 * 71%
fat: 34.18g
|
protein: 71.13g
|
carbs: 191.48g
- -
Sat 27th: 1774 * 93%
fat: 53.13g
|
protein: 51.83g
|
carbs: 153.71g
- -
Fri 26th: 1308 * 69%
fat: 59.24g
|
protein: 67.11g
|
carbs: 132.58g
- -
Thu 25th: 1615 * 85%
fat: 56.13g
|
protein: 102.91g
|
carbs: 100.48g
- -

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