blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1759 * 93%
fat: 49.26g
|
protein: 65.23g
|
carbs: 204.80g
- -
Sat 20th: 1715 * 90%
fat: 59.88g
|
protein: 96.91g
|
carbs: 145.60g
- -
Fri 19th: 1591 * 84%
fat: 51.71g
|
protein: 93.42g
|
carbs: 103.00g
- -
Thu 18th: 1018 * 54%
fat: 54.65g
|
protein: 51.64g
|
carbs: 76.44g
- -
Wed 17th: 1165 * 61%
fat: 56.84g
|
protein: 55.37g
|
carbs: 78.18g
- -
Tue 16th: 1326 * 70%
fat: 48.99g
|
protein: 69.86g
|
carbs: 100.24g
- -
Mon 15th: 1347 * 71%
fat: 55.20g
|
protein: 81.97g
|
carbs: 129.47g
- -
Sun 14th: 1603 * 84%
fat: 72.78g
|
protein: 73.98g
|
carbs: 166.04g
- -
Sat 13th: 1677 * 88%
fat: 51.81g
|
protein: 72.07g
|
carbs: 113.82g
- -
Fri 12th: 1391 * 73%
fat: 50.49g
|
protein: 59.90g
|
carbs: 49.82g
- -
Thu 11th: 1428 * 75%
fat: 66.82g
|
protein: 78.19g
|
carbs: 126.59g
- -
Wed 10th: 1294 * 68%
fat: 51.93g
|
protein: 76.35g
|
carbs: 129.19g
- -
Tue 9th: 938 * 49%
fat: 60.57g
|
protein: 63.60g
|
carbs: 39.72g
- -
Mon 8th: 962 * 51%
fat: 31.12g
|
protein: 50.92g
|
carbs: 124.18g
- -
Thu 4th: 1397 * 74%
fat: 89.53g
|
protein: 67.29g
|
carbs: 82.00g
- -
Wed 3rd: 1561 * 82%
fat: 43.50g
|
protein: 75.36g
|
carbs: 165.68g
- -
Tue 2nd: 1185 * 62%
fat: 55.61g
|
protein: 83.38g
|
carbs: 81.93g
- -
Mon 1st: 1117 * 59%
fat: 29.92g
|
protein: 77.75g
|
carbs: 102.74g
- -
November 2014
Thu 20th: 1388 * 73%
fat: 62.25g
|
protein: 72.36g
|
carbs: 133.22g
- -
Wed 19th: 1388 * 73%
fat: 84.01g
|
protein: 92.68g
|
carbs: 63.37g
- -

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