blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 746 * 39%
fat: 34.09g
|
protein: 49.99g
|
carbs: 58.92g
- -
Thu 23rd: 1329 * 70%
fat: 47.14g
|
protein: 84.39g
|
carbs: 100.76g
- -
Wed 22nd: 1376 * 72%
fat: 77.25g
|
protein: 105.44g
|
carbs: 75.80g
- -
Tue 21st: 1314 * 69%
fat: 42.48g
|
protein: 58.64g
|
carbs: 134.49g
- -
Mon 20th: 1512 * 80%
fat: 58.22g
|
protein: 85.22g
|
carbs: 112.46g
- -
Sun 19th: 1413 * 74%
fat: 61.55g
|
protein: 64.85g
|
carbs: 109.10g
- -
Sat 18th: 1867 * 98%
fat: 77.21g
|
protein: 85.49g
|
carbs: 107.37g
- -
Fri 17th: 1757 * 92%
fat: 65.61g
|
protein: 70.38g
|
carbs: 143.67g
- -
Thu 16th: 1512 * 80%
fat: 61.41g
|
protein: 64.41g
|
carbs: 118.96g
- -
Wed 15th: 1306 * 69%
fat: 51.35g
|
protein: 74.94g
|
carbs: 132.73g
- -
Tue 14th: 1394 * 73%
fat: 47.31g
|
protein: 99.96g
|
carbs: 121.49g
- -
Mon 13th: 1216 * 64%
fat: 76.34g
|
protein: 76.09g
|
carbs: 66.42g
- -
Sun 12th: 1738 * 91%
fat: 88.63g
|
protein: 52.72g
|
carbs: 165.29g
- -
Sat 11th: 1626 * 86%
fat: 57.86g
|
protein: 56.77g
|
carbs: 89.57g
- -
Fri 10th: 1338 * 70%
fat: 40.49g
|
protein: 71.95g
|
carbs: 89.17g
- -
Thu 9th: 1955 * 103%
fat: 67.21g
|
protein: 71.13g
|
carbs: 182.97g
- -
Wed 8th: 1271 * 67%
fat: 47.98g
|
protein: 85.96g
|
carbs: 44.98g
- -
Tue 7th: 1267 * 67%
fat: 72.44g
|
protein: 87.00g
|
carbs: 63.99g
- -
Mon 6th: 1219 * 64%
fat: 46.52g
|
protein: 73.10g
|
carbs: 117.43g
- -
Sun 5th: 1463 * 77%
fat: 63.20g
|
protein: 56.03g
|
carbs: 144.87g
- -

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