blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 756 * 40%
fat: 46.57g
|
protein: 53.85g
|
carbs: 27.76g
- -
Thu 11th: 1109 * 58%
fat: 55.30g
|
protein: 83.07g
|
carbs: 39.18g
- -
Wed 10th: 1144 * 60%
fat: 74.10g
|
protein: 76.48g
|
carbs: 44.30g
- -
Tue 9th: 1538 * 81%
fat: 51.46g
|
protein: 73.98g
|
carbs: 94.21g
- -
Mon 8th: 945 * 50%
fat: 41.86g
|
protein: 60.74g
|
carbs: 78.50g
- -
Sun 7th: 1317 * 69%
fat: 64.36g
|
protein: 62.48g
|
carbs: 44.63g
- -
Sat 6th: 1404 * 74%
fat: 71.01g
|
protein: 77.41g
|
carbs: 35.12g
- -
Fri 5th: 1630 * 86%
fat: 93.73g
|
protein: 81.94g
|
carbs: 70.46g
- -
Thu 4th: 880 * 46%
fat: 57.58g
|
protein: 69.52g
|
carbs: 19.06g
- -
Wed 3rd: 1347 * 71%
fat: 74.74g
|
protein: 101.09g
|
carbs: 67.73g
- -
Tue 2nd: 1489 * 78%
fat: 82.47g
|
protein: 127.17g
|
carbs: 35.45g
- -
Mon 1st: 1401 * 74%
fat: 80.21g
|
protein: 64.39g
|
carbs: 122.97g
- -
August 2014
Fri 29th: 368 * 19%
fat: 25.70g
|
protein: 30.68g
|
carbs: 1.68g
- -
Thu 28th: 1290 * 68%
fat: 55.22g
|
protein: 71.09g
|
carbs: 57.91g
- -
Wed 27th: 1580 * 83%
fat: 75.88g
|
protein: 71.93g
|
carbs: 92.52g
- -
Tue 26th: 1266 * 67%
fat: 74.01g
|
protein: 91.13g
|
carbs: 34.41g
- -
Mon 25th: 1135 * 60%
fat: 64.58g
|
protein: 83.08g
|
carbs: 55.74g
- -
Sun 24th: 1609 * 85%
fat: 81.63g
|
protein: 79.77g
|
carbs: 65.72g
- -
Sat 23rd: 1979 * 104%
fat: 85.65g
|
protein: 85.51g
|
carbs: 124.53g
- -
Fri 22nd: 1623 * 85%
fat: 48.23g
|
protein: 82.78g
|
carbs: 89.94g
- -

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