blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 840 * 44%
fat: 36.58g
|
protein: 52.01g
|
carbs: 73.59g
- -
Thu 8th: 1362 * 72%
fat: 71.34g
|
protein: 81.41g
|
carbs: 99.50g
- -
Wed 7th: 1538 * 81%
fat: 81.63g
|
protein: 61.24g
|
carbs: 49.80g
- -
Tue 6th: 1244 * 65%
fat: 72.70g
|
protein: 76.90g
|
carbs: 66.05g
- -
Mon 5th: 1212 * 64%
fat: 66.44g
|
protein: 79.24g
|
carbs: 78.08g
- -
Sun 4th: 1342 * 71%
fat: 68.99g
|
protein: 44.83g
|
carbs: 108.42g
- -
Sat 3rd: 2055 * 108%
fat: 82.14g
|
protein: 87.27g
|
carbs: 198.22g
- -
Fri 2nd: 1326 * 70%
fat: 55.74g
|
protein: 71.76g
|
carbs: 42.45g
- -
Thu 1st: 1463 * 77%
fat: 67.20g
|
protein: 105.60g
|
carbs: 109.17g
- -
November 2016
Wed 30th: 995 * 52%
fat: 61.23g
|
protein: 58.87g
|
carbs: 55.22g
- -
Tue 29th: 1178 * 62%
fat: 58.38g
|
protein: 67.11g
|
carbs: 81.61g
- -
Mon 28th: 1457 * 77%
fat: 85.60g
|
protein: 60.89g
|
carbs: 115.17g
- -
Sun 27th: 1636 * 86%
fat: 68.86g
|
protein: 80.89g
|
carbs: 169.42g
- -
Sat 26th: 1872 * 99%
fat: 59.64g
|
protein: 88.08g
|
carbs: 96.05g
- -
Fri 25th: 2016 * 106%
fat: 66.91g
|
protein: 87.50g
|
carbs: 108.15g
- -
Thu 24th: 1700 * 89%
fat: 62.24g
|
protein: 56.42g
|
carbs: 186.66g
- -
Wed 23rd: 1054 * 55%
fat: 63.66g
|
protein: 62.58g
|
carbs: 63.25g
- -
Tue 22nd: 1432 * 75%
fat: 74.34g
|
protein: 79.32g
|
carbs: 76.89g
- -
Mon 21st: 1361 * 72%
fat: 64.75g
|
protein: 90.61g
|
carbs: 106.32g
- -
Sun 20th: 1539 * 81%
fat: 61.76g
|
protein: 75.10g
|
carbs: 145.28g
- -

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