blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 753 * 40%
fat: 37.12g
|
protein: 60.37g
|
carbs: 43.48g
- -
Sun 19th: 1575 * 83%
fat: 77.51g
|
protein: 81.96g
|
carbs: 133.59g
- -
Wed 15th: 1373 * 72%
fat: 51.53g
|
protein: 60.49g
|
carbs: 130.21g
- -
Tue 14th: 1233 * 65%
fat: 73.01g
|
protein: 84.52g
|
carbs: 29.64g
- -
Mon 13th: 1322 * 70%
fat: 79.23g
|
protein: 92.57g
|
carbs: 64.58g
- -
Sun 12th: 1553 * 82%
fat: 76.34g
|
protein: 45.93g
|
carbs: 166.43g
- -
Fri 10th: 1192 * 63%
fat: 62.53g
|
protein: 53.47g
|
carbs: 113.22g
- -
Thu 9th: 1516 * 80%
fat: 56.60g
|
protein: 64.09g
|
carbs: 72.76g
- -
Wed 8th: 1541 * 81%
fat: 67.66g
|
protein: 75.51g
|
carbs: 83.53g
- -
Tue 7th: 1117 * 59%
fat: 74.80g
|
protein: 56.44g
|
carbs: 62.07g
- -
Mon 6th: 974 * 51%
fat: 47.57g
|
protein: 55.02g
|
carbs: 86.76g
- -
Sun 5th: 1231 * 65%
fat: 58.84g
|
protein: 110.85g
|
carbs: 90.48g
- -
Sat 4th: 1416 * 75%
fat: 42.53g
|
protein: 52.71g
|
carbs: 54.64g
- -
Fri 3rd: 1556 * 82%
fat: 58.50g
|
protein: 62.39g
|
carbs: 65.38g
- -
Thu 2nd: 1299 * 68%
fat: 67.00g
|
protein: 96.95g
|
carbs: 72.62g
- -
Wed 1st: 1639 * 86%
fat: 84.57g
|
protein: 102.88g
|
carbs: 39.19g
- -
September 2014
Tue 30th: 1634 * 86%
fat: 80.24g
|
protein: 89.79g
|
carbs: 101.26g
- -
Mon 29th: 1223 * 64%
fat: 78.14g
|
protein: 102.18g
|
carbs: 24.86g
- -
Sun 28th: 1473 * 78%
fat: 66.44g
|
protein: 87.05g
|
carbs: 101.35g
- -
Sat 27th: 1567 * 82%
fat: 62.73g
|
protein: 93.39g
|
carbs: 58.24g
- -

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