blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 297 * 16%
fat: 16.44g
|
protein: 24.08g
|
carbs: 18.77g
- -
Fri 24th: 2152 * 113%
fat: 87.01g
|
protein: 69.15g
|
carbs: 188.21g
- -
Thu 23rd: 1546 * 81%
fat: 72.96g
|
protein: 69.20g
|
carbs: 102.61g
- -
Wed 22nd: 1661 * 87%
fat: 66.11g
|
protein: 86.60g
|
carbs: 142.07g
- -
Tue 21st: 1399 * 74%
fat: 53.99g
|
protein: 84.40g
|
carbs: 145.28g
- -
Mon 20th: 1391 * 73%
fat: 61.10g
|
protein: 60.08g
|
carbs: 104.69g
- -
Sun 19th: 1616 * 85%
fat: 59.34g
|
protein: 52.95g
|
carbs: 99.78g
- -
Sat 18th: 1791 * 94%
fat: 51.93g
|
protein: 26.91g
|
carbs: 181.72g
- -
Fri 17th: 1453 * 76%
fat: 56.14g
|
protein: 50.95g
|
carbs: 96.17g
- -
Thu 16th: 1363 * 72%
fat: 67.37g
|
protein: 103.26g
|
carbs: 88.64g
- -
Wed 15th: 1395 * 73%
fat: 45.12g
|
protein: 81.76g
|
carbs: 103.39g
- -
Tue 14th: 1689 * 89%
fat: 58.86g
|
protein: 47.46g
|
carbs: 106.85g
- -
Mon 13th: 1418 * 75%
fat: 44.35g
|
protein: 92.21g
|
carbs: 161.61g
- -
Sun 12th: 1532 * 81%
fat: 66.81g
|
protein: 63.21g
|
carbs: 175.62g
- -
Sat 11th: 2101 * 111%
fat: 84.29g
|
protein: 98.71g
|
carbs: 143.57g
- -
Fri 10th: 1755 * 92%
fat: 69.53g
|
protein: 67.55g
|
carbs: 156.04g
- -
Thu 9th: 1392 * 73%
fat: 43.16g
|
protein: 82.30g
|
carbs: 103.09g
- -
Wed 8th: 1245 * 66%
fat: 55.70g
|
protein: 67.21g
|
carbs: 131.34g
- -
Tue 7th: 1392 * 73%
fat: 65.72g
|
protein: 82.36g
|
carbs: 98.97g
- -
Mon 6th: 1301 * 68%
fat: 56.33g
|
protein: 72.29g
|
carbs: 125.90g
- -

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