blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 368 * 19%
fat: 25.70g
|
protein: 30.68g
|
carbs: 1.68g
- -
Thu 28th: 1290 * 68%
fat: 55.22g
|
protein: 71.09g
|
carbs: 57.91g
- -
Wed 27th: 1580 * 83%
fat: 75.88g
|
protein: 71.93g
|
carbs: 92.52g
- -
Tue 26th: 1266 * 67%
fat: 74.01g
|
protein: 91.13g
|
carbs: 34.41g
- -
Mon 25th: 1135 * 60%
fat: 64.58g
|
protein: 83.08g
|
carbs: 55.74g
- -
Sun 24th: 1609 * 85%
fat: 81.63g
|
protein: 79.77g
|
carbs: 65.72g
- -
Sat 23rd: 1979 * 104%
fat: 85.65g
|
protein: 85.51g
|
carbs: 124.53g
- -
Fri 22nd: 1623 * 85%
fat: 48.23g
|
protein: 82.78g
|
carbs: 89.94g
- -
Thu 21st: 1677 * 88%
fat: 92.61g
|
protein: 99.28g
|
carbs: 82.34g
- -
Wed 20th: 1113 * 59%
fat: 79.26g
|
protein: 87.49g
|
carbs: 13.81g
- -
Tue 19th: 1379 * 73%
fat: 57.19g
|
protein: 100.72g
|
carbs: 112.63g
- -
Mon 18th: 1298 * 68%
fat: 60.38g
|
protein: 37.99g
|
carbs: 113.95g
- -
Thu 14th: 1491 * 78%
fat: 96.58g
|
protein: 93.94g
|
carbs: 33.51g
- -
Wed 13th: 1454 * 77%
fat: 63.79g
|
protein: 72.30g
|
carbs: 69.26g
- -
Tue 12th: 1668 * 88%
fat: 54.59g
|
protein: 59.86g
|
carbs: 153.85g
- -
Mon 11th: 1018 * 54%
fat: 71.95g
|
protein: 80.20g
|
carbs: 11.02g
- -
Sun 10th: 1381 * 73%
fat: 94.17g
|
protein: 91.85g
|
carbs: 14.58g
- -
Sat 9th: 2041 * 107%
fat: 107.00g
|
protein: 90.94g
|
carbs: 55.63g
- -
Fri 8th: 1392 * 73%
fat: 51.57g
|
protein: 93.05g
|
carbs: 12.85g
- -
Thu 7th: 1338 * 70%
fat: 71.38g
|
protein: 89.32g
|
carbs: 53.96g
- -

Other Related Links

Members