blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1297 * 68%
fat: 40.95g
|
protein: 114.69g
|
carbs: 116.84g
- -
Mon 6th: 1124 * 59%
fat: 52.09g
|
protein: 66.95g
|
carbs: 98.04g
- -
Thu 2nd: 1579 * 83%
fat: 44.95g
|
protein: 62.67g
|
carbs: 154.64g
- -
Wed 1st: 1838 * 97%
fat: 83.10g
|
protein: 64.15g
|
carbs: 88.81g
- -
June 2015
Tue 30th: 1217 * 64%
fat: 69.00g
|
protein: 70.04g
|
carbs: 79.00g
- -
Mon 29th: 1224 * 64%
fat: 28.62g
|
protein: 86.45g
|
carbs: 131.71g
- -
Thu 25th: 1515 * 80%
fat: 59.67g
|
protein: 88.03g
|
carbs: 56.19g
- -
Wed 24th: 1915 * 101%
fat: 55.45g
|
protein: 71.68g
|
carbs: 181.80g
- -
Tue 23rd: 1466 * 77%
fat: 73.57g
|
protein: 76.43g
|
carbs: 48.69g
- -
Mon 22nd: 1186 * 62%
fat: 53.63g
|
protein: 69.31g
|
carbs: 76.20g
- -
Sun 21st: 919 * 48%
fat: 45.93g
|
protein: 52.01g
|
carbs: 33.39g
- -
Sat 20th: 1906 * 100%
fat: 71.53g
|
protein: 84.18g
|
carbs: 111.43g
- -
Fri 19th: 1684 * 89%
fat: 63.74g
|
protein: 57.05g
|
carbs: 174.89g
- -
Thu 18th: 1386 * 73%
fat: 37.84g
|
protein: 59.77g
|
carbs: 42.68g
- -
Wed 17th: 1289 * 68%
fat: 52.75g
|
protein: 78.35g
|
carbs: 119.02g
- -
Tue 16th: 1377 * 72%
fat: 79.89g
|
protein: 58.00g
|
carbs: 103.08g
- -
Mon 15th: 1258 * 66%
fat: 44.74g
|
protein: 58.82g
|
carbs: 117.30g
- -
Sun 14th: 857 * 45%
fat: 26.95g
|
protein: 20.75g
|
carbs: 101.92g
- -
Sat 13th: 1811 * 95%
fat: 45.22g
|
protein: 70.74g
|
carbs: 120.40g
- -
Fri 12th: 1112 * 59%
fat: 51.80g
|
protein: 58.01g
|
carbs: 103.84g
- -

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