blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1941 * 102%
fat: 67.94g
|
protein: 89.50g
|
carbs: 189.37g
- -
Fri 20th: 1932 * 102%
fat: 69.27g
|
protein: 109.55g
|
carbs: 133.73g
- -
Thu 19th: 1166 * 61%
fat: 25.17g
|
protein: 38.59g
|
carbs: 108.93g
- -
Wed 18th: 1230 * 65%
fat: 64.90g
|
protein: 72.69g
|
carbs: 86.85g
- -
Tue 17th: 1287 * 68%
fat: 42.80g
|
protein: 70.26g
|
carbs: 124.89g
- -
Mon 16th: 1523 * 80%
fat: 74.80g
|
protein: 42.85g
|
carbs: 146.47g
- -
Sun 15th: 1262 * 66%
fat: 50.61g
|
protein: 49.71g
|
carbs: 110.08g
- -
Sat 14th: 1307 * 69%
fat: 58.01g
|
protein: 32.10g
|
carbs: 171.51g
- -
Fri 13th: 1624 * 85%
fat: 64.30g
|
protein: 64.05g
|
carbs: 66.88g
- -
Thu 12th: 1158 * 61%
fat: 63.29g
|
protein: 53.54g
|
carbs: 92.89g
- -
Wed 11th: 1386 * 73%
fat: 74.87g
|
protein: 55.05g
|
carbs: 122.65g
- -
Tue 10th: 1260 * 66%
fat: 69.41g
|
protein: 68.89g
|
carbs: 97.20g
- -
Mon 9th: 1195 * 63%
fat: 71.65g
|
protein: 77.04g
|
carbs: 66.45g
- -
Sun 8th: 1736 * 91%
fat: 71.09g
|
protein: 98.24g
|
carbs: 153.05g
- -
Sat 7th: 1764 * 93%
fat: 71.15g
|
protein: 57.85g
|
carbs: 136.23g
- -
Fri 6th: 1786 * 94%
fat: 87.77g
|
protein: 132.52g
|
carbs: 77.10g
- -
Thu 5th: 1322 * 70%
fat: 47.42g
|
protein: 52.97g
|
carbs: 99.33g
- -
Wed 4th: 1066 * 56%
fat: 42.88g
|
protein: 80.38g
|
carbs: 86.54g
- -
Tue 3rd: 1045 * 55%
fat: 49.73g
|
protein: 68.68g
|
carbs: 90.58g
- -
Mon 2nd: 1476 * 78%
fat: 70.67g
|
protein: 73.28g
|
carbs: 148.72g
- -

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