blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1649 * 87%
fat: 69.11g
|
protein: 62.98g
|
carbs: 134.34g
- -
Mon 25th: 1371 * 72%
fat: 66.85g
|
protein: 88.29g
|
carbs: 103.14g
- -
Sun 24th: 1400 * 74%
fat: 53.82g
|
protein: 59.50g
|
carbs: 103.27g
- -
Fri 22nd: 1374 * 72%
fat: 63.19g
|
protein: 84.37g
|
carbs: 64.87g
- -
Thu 21st: 1279 * 67%
fat: 55.46g
|
protein: 61.95g
|
carbs: 141.20g
- -
Wed 20th: 1442 * 76%
fat: 69.16g
|
protein: 82.53g
|
carbs: 99.15g
- -
Tue 19th: 1203 * 63%
fat: 45.83g
|
protein: 75.69g
|
carbs: 106.99g
- -
Mon 18th: 1378 * 73%
fat: 72.88g
|
protein: 80.54g
|
carbs: 110.05g
- -
Sun 17th: 1213 * 64%
fat: 35.68g
|
protein: 52.13g
|
carbs: 147.75g
- -
Sat 16th: 1555 * 82%
fat: 58.31g
|
protein: 53.95g
|
carbs: 165.79g
- -
Fri 15th: 1627 * 86%
fat: 55.12g
|
protein: 91.97g
|
carbs: 145.27g
- -
Thu 14th: 1326 * 70%
fat: 61.63g
|
protein: 55.79g
|
carbs: 105.60g
- -
Wed 13th: 1397 * 74%
fat: 56.34g
|
protein: 80.85g
|
carbs: 89.44g
- -
Tue 12th: 1212 * 64%
fat: 62.63g
|
protein: 77.96g
|
carbs: 70.11g
- -
Mon 11th: 1272 * 67%
fat: 53.64g
|
protein: 73.06g
|
carbs: 120.64g
- -
Sun 10th: 1740 * 92%
fat: 77.63g
|
protein: 72.29g
|
carbs: 108.89g
- -
Sat 9th: 1472 * 77%
fat: 52.36g
|
protein: 63.09g
|
carbs: 71.80g
- -
Fri 8th: 1509 * 79%
fat: 74.17g
|
protein: 102.08g
|
carbs: 61.37g
- -
Thu 7th: 1331 * 70%
fat: 42.86g
|
protein: 74.10g
|
carbs: 124.69g
- -
Wed 6th: 1261 * 66%
fat: 58.41g
|
protein: 90.06g
|
carbs: 53.57g
- -

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