blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 1127 * 59%
fat: 49.75g
|
protein: 84.47g
|
carbs: 103.54g
- -
Sun 3rd: 1145 * 60%
fat: 61.89g
|
protein: 83.43g
|
carbs: 67.39g
- -
Sat 2nd: 1954 * 103%
fat: 73.78g
|
protein: 66.11g
|
carbs: 137.88g
- -
Fri 1st: 1801 * 95%
fat: 87.26g
|
protein: 70.81g
|
carbs: 139.25g
- -
April 2015
Thu 30th: 1449 * 76%
fat: 93.38g
|
protein: 55.11g
|
carbs: 105.39g
- -
Wed 29th: 1453 * 76%
fat: 51.52g
|
protein: 74.11g
|
carbs: 74.09g
- -
Tue 28th: 1194 * 63%
fat: 59.99g
|
protein: 102.44g
|
carbs: 68.90g
- -
Mon 27th: 1520 * 80%
fat: 68.95g
|
protein: 65.66g
|
carbs: 138.66g
- -
Sun 26th: 1599 * 84%
fat: 84.33g
|
protein: 76.57g
|
carbs: 124.07g
- -
Sat 25th: 1886 * 99%
fat: 72.31g
|
protein: 78.30g
|
carbs: 107.39g
- -
Fri 24th: 1856 * 98%
fat: 86.57g
|
protein: 70.51g
|
carbs: 70.52g
- -
Thu 23rd: 1374 * 72%
fat: 34.64g
|
protein: 83.14g
|
carbs: 78.17g
- -
Wed 22nd: 1383 * 73%
fat: 85.41g
|
protein: 44.49g
|
carbs: 110.10g
- -
Tue 21st: 1354 * 71%
fat: 39.68g
|
protein: 61.67g
|
carbs: 66.56g
- -
Mon 20th: 1446 * 76%
fat: 70.55g
|
protein: 100.34g
|
carbs: 77.98g
- -
Sun 19th: 1396 * 73%
fat: 58.42g
|
protein: 71.69g
|
carbs: 147.49g
- -
Sat 18th: 2000 * 105%
fat: 92.66g
|
protein: 57.35g
|
carbs: 122.43g
- -
Fri 17th: 1529 * 80%
fat: 66.03g
|
protein: 60.72g
|
carbs: 80.99g
- -
Thu 16th: 1256 * 66%
fat: 61.22g
|
protein: 59.68g
|
carbs: 84.91g
- -
Wed 15th: 1223 * 64%
fat: 57.45g
|
protein: 71.89g
|
carbs: 113.13g
- -

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