blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 2157 * 114%
fat: 67.51g
|
protein: 83.24g
|
carbs: 153.18g
- -
Fri 21st: 1350 * 71%
fat: 41.24g
|
protein: 50.92g
|
carbs: 140.73g
- -
Thu 20th: 1460 * 77%
fat: 52.76g
|
protein: 99.09g
|
carbs: 103.68g
- -
Wed 19th: 1343 * 71%
fat: 29.44g
|
protein: 70.70g
|
carbs: 141.56g
- -
Tue 18th: 1314 * 69%
fat: 58.19g
|
protein: 82.08g
|
carbs: 131.20g
- -
Mon 17th: 1363 * 72%
fat: 48.97g
|
protein: 55.99g
|
carbs: 103.25g
- -
Sun 16th: 1665 * 88%
fat: 62.69g
|
protein: 53.85g
|
carbs: 130.35g
- -
Sat 15th: 1681 * 88%
fat: 37.73g
|
protein: 36.12g
|
carbs: 172.99g
- -
Fri 14th: 1408 * 74%
fat: 45.29g
|
protein: 34.99g
|
carbs: 100.16g
- -
Thu 13th: 1537 * 81%
fat: 68.45g
|
protein: 63.61g
|
carbs: 102.74g
- -
Wed 12th: 1470 * 77%
fat: 52.22g
|
protein: 65.48g
|
carbs: 89.75g
- -
Tue 11th: 1657 * 87%
fat: 65.84g
|
protein: 52.61g
|
carbs: 149.00g
- -
Mon 10th: 1393 * 73%
fat: 68.48g
|
protein: 87.32g
|
carbs: 108.78g
- -
Sun 9th: 1301 * 68%
fat: 23.96g
|
protein: 52.38g
|
carbs: 138.57g
- -
Sat 8th: 1134 * 60%
fat: 29.50g
|
protein: 76.31g
|
carbs: 140.12g
- -
Fri 7th: 1684 * 89%
fat: 47.01g
|
protein: 82.50g
|
carbs: 136.47g
- -
Thu 6th: 1419 * 75%
fat: 37.93g
|
protein: 79.78g
|
carbs: 118.11g
- -
Wed 5th: 1543 * 81%
fat: 83.29g
|
protein: 80.20g
|
carbs: 62.70g
- -
Tue 4th: 1561 * 82%
fat: 78.87g
|
protein: 67.91g
|
carbs: 99.66g
- -
Mon 3rd: 1460 * 77%
fat: 36.63g
|
protein: 49.90g
|
carbs: 136.24g
- -

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