blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1374 * 72%
fat: 89.54g
|
protein: 60.56g
|
carbs: 82.31g
- -
Sun 30th: 1898 * 100%
fat: 75.51g
|
protein: 79.56g
|
carbs: 177.08g
- -
Fri 28th: 1325 * 70%
fat: 51.06g
|
protein: 55.76g
|
carbs: 96.78g
- -
Thu 27th: 1604 * 84%
fat: 65.39g
|
protein: 59.36g
|
carbs: 75.86g
- -
Wed 26th: 1095 * 58%
fat: 35.74g
|
protein: 55.09g
|
carbs: 98.38g
- -
Tue 25th: 1377 * 72%
fat: 55.48g
|
protein: 51.93g
|
carbs: 117.08g
- -
Mon 24th: 1100 * 58%
fat: 48.26g
|
protein: 65.02g
|
carbs: 97.80g
- -
Sun 23rd: 1828 * 96%
fat: 76.54g
|
protein: 73.95g
|
carbs: 113.87g
- -
Sat 22nd: 1420 * 75%
fat: 46.35g
|
protein: 61.37g
|
carbs: 92.85g
- -
Fri 21st: 1795 * 94%
fat: 61.03g
|
protein: 97.04g
|
carbs: 132.99g
- -
Thu 20th: 1756 * 92%
fat: 64.06g
|
protein: 78.58g
|
carbs: 88.01g
- -
Wed 19th: 1610 * 85%
fat: 84.17g
|
protein: 94.23g
|
carbs: 40.40g
- -
Tue 18th: 1096 * 58%
fat: 65.12g
|
protein: 52.29g
|
carbs: 54.50g
- -
Mon 17th: 1170 * 62%
fat: 60.14g
|
protein: 88.10g
|
carbs: 72.18g
- -
Sun 16th: 1320 * 69%
fat: 78.97g
|
protein: 65.20g
|
carbs: 72.08g
- -
Sat 15th: 2333 * 123%
fat: 73.65g
|
protein: 73.59g
|
carbs: 198.16g
- -
Fri 14th: 1996 * 105%
fat: 70.20g
|
protein: 60.51g
|
carbs: 157.48g
- -
Thu 13th: 1375 * 72%
fat: 41.47g
|
protein: 85.60g
|
carbs: 79.90g
- -
Wed 12th: 1774 * 93%
fat: 69.62g
|
protein: 89.87g
|
carbs: 118.05g
- -
Tue 11th: 1126 * 59%
fat: 66.86g
|
protein: 61.49g
|
carbs: 74.15g
- -

Other Related Links

Members