blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1696 * 89%
fat: 58.12g
|
protein: 76.83g
|
carbs: 109.92g
- -
Thu 4th: 1211 * 64%
fat: 64.52g
|
protein: 60.49g
|
carbs: 103.32g
- -
Wed 3rd: 1075 * 57%
fat: 65.10g
|
protein: 69.22g
|
carbs: 55.19g
- -
Tue 2nd: 1278 * 67%
fat: 53.44g
|
protein: 58.32g
|
carbs: 73.82g
- -
Mon 1st: 1049 * 55%
fat: 40.19g
|
protein: 51.35g
|
carbs: 68.92g
- -
January 2016
Wed 27th: 1249 * 66%
fat: 60.15g
|
protein: 60.82g
|
carbs: 113.42g
- -
Tue 26th: 987 * 52%
fat: 55.21g
|
protein: 47.20g
|
carbs: 77.42g
- -
Mon 25th: 1400 * 74%
fat: 73.00g
|
protein: 92.31g
|
carbs: 93.71g
- -
Sun 24th: 1473 * 78%
fat: 58.49g
|
protein: 48.28g
|
carbs: 82.82g
- -
Sat 23rd: 1267 * 67%
fat: 64.91g
|
protein: 37.42g
|
carbs: 115.72g
- -
Fri 22nd: 1584 * 83%
fat: 90.41g
|
protein: 121.15g
|
carbs: 72.10g
- -
Thu 21st: 1555 * 82%
fat: 57.34g
|
protein: 74.04g
|
carbs: 80.52g
- -
Wed 20th: 1284 * 68%
fat: 65.35g
|
protein: 49.01g
|
carbs: 87.93g
- -
Tue 19th: 1113 * 59%
fat: 59.11g
|
protein: 53.72g
|
carbs: 61.65g
- -
Mon 18th: 1387 * 73%
fat: 47.34g
|
protein: 86.36g
|
carbs: 82.71g
- -
Sun 17th: 1460 * 77%
fat: 72.26g
|
protein: 79.02g
|
carbs: 122.82g
- -
Sat 16th: 1474 * 78%
fat: 57.12g
|
protein: 92.40g
|
carbs: 111.20g
- -
Fri 15th: 1681 * 88%
fat: 59.39g
|
protein: 80.45g
|
carbs: 100.92g
- -
Thu 14th: 1210 * 64%
fat: 69.97g
|
protein: 65.25g
|
carbs: 82.27g
- -
Wed 13th: 1523 * 80%
fat: 41.81g
|
protein: 74.48g
|
carbs: 97.25g
- -

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