blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 22nd: 1255 * 66%
fat: 54.66g
|
protein: 51.81g
|
carbs: 140.09g
- -
Mon 19th: 1020 * 54%
fat: 67.19g
|
protein: 50.20g
|
carbs: 63.53g
- -
Tue 13th: 1085 * 57%
fat: 36.89g
|
protein: 55.90g
|
carbs: 99.28g
- -
Mon 12th: 1194 * 63%
fat: 59.07g
|
protein: 53.94g
|
carbs: 112.56g
- -
Thu 8th: 1141 * 60%
fat: 53.33g
|
protein: 62.60g
|
carbs: 111.02g
- -
Wed 7th: 1419 * 75%
fat: 56.94g
|
protein: 84.28g
|
carbs: 93.85g
- -
Tue 6th: 1394 * 73%
fat: 65.49g
|
protein: 62.11g
|
carbs: 137.64g
- -
Mon 5th: 1397 * 74%
fat: 40.43g
|
protein: 68.48g
|
carbs: 166.12g
- -
February 2018
Sat 24th: 1538 * 81%
fat: 63.26g
|
protein: 70.37g
|
carbs: 150.25g
- -
Fri 23rd: 1713 * 90%
fat: 68.95g
|
protein: 69.97g
|
carbs: 121.13g
- -
Thu 22nd: 1362 * 72%
fat: 60.92g
|
protein: 54.23g
|
carbs: 110.38g
- -
Wed 21st: 1433 * 75%
fat: 72.92g
|
protein: 66.89g
|
carbs: 105.15g
- -
Tue 20th: 1081 * 57%
fat: 44.58g
|
protein: 57.21g
|
carbs: 109.62g
- -
Fri 16th: 1362 * 72%
fat: 28.70g
|
protein: 61.85g
|
carbs: 154.32g
- -
Thu 15th: 1121 * 59%
fat: 43.16g
|
protein: 66.07g
|
carbs: 114.55g
- -
Wed 14th: 1537 * 81%
fat: 84.02g
|
protein: 49.29g
|
carbs: 100.09g
- -
Tue 13th: 1475 * 78%
fat: 48.00g
|
protein: 52.02g
|
carbs: 164.33g
- -
Wed 7th: 728 * 38%
fat: 36.00g
|
protein: 40.37g
|
carbs: 60.22g
- -
Tue 6th: 1468 * 77%
fat: 55.80g
|
protein: 76.98g
|
carbs: 132.03g
- -

Other Related Links

Members