blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1404 * 74%
fat: 32.84g
|
protein: 50.92g
|
carbs: 142.42g
- -
Tue 23rd: 1446 * 76%
fat: 60.76g
|
protein: 87.56g
|
carbs: 138.17g
- -
Mon 22nd: 1285 * 68%
fat: 64.62g
|
protein: 71.93g
|
carbs: 103.01g
- -
Sun 21st: 1389 * 73%
fat: 59.44g
|
protein: 67.64g
|
carbs: 151.17g
- -
Sat 20th: 1348 * 71%
fat: 64.82g
|
protein: 65.35g
|
carbs: 103.71g
- -
Fri 19th: 1837 * 97%
fat: 74.07g
|
protein: 59.72g
|
carbs: 158.53g
- -
Thu 18th: 1485 * 78%
fat: 72.57g
|
protein: 73.78g
|
carbs: 68.55g
- -
Wed 17th: 1963 * 103%
fat: 95.49g
|
protein: 69.76g
|
carbs: 144.86g
- -
Tue 16th: 1493 * 79%
fat: 45.07g
|
protein: 57.81g
|
carbs: 107.03g
- -
Mon 15th: 1297 * 68%
fat: 67.25g
|
protein: 63.46g
|
carbs: 105.87g
- -
Sun 14th: 1767 * 93%
fat: 78.16g
|
protein: 61.16g
|
carbs: 160.36g
- -
Sat 13th: 1607 * 85%
fat: 50.49g
|
protein: 63.35g
|
carbs: 173.46g
- -
Fri 12th: 1668 * 88%
fat: 63.33g
|
protein: 63.25g
|
carbs: 121.74g
- -
Thu 11th: 1426 * 75%
fat: 62.68g
|
protein: 36.92g
|
carbs: 139.57g
- -
Wed 10th: 1458 * 77%
fat: 38.80g
|
protein: 99.44g
|
carbs: 134.48g
- -
Tue 9th: 1242 * 65%
fat: 68.04g
|
protein: 75.35g
|
carbs: 85.74g
- -
Mon 8th: 1391 * 73%
fat: 51.54g
|
protein: 51.52g
|
carbs: 105.75g
- -
Thu 4th: 1433 * 75%
fat: 75.00g
|
protein: 65.30g
|
carbs: 134.34g
- -
Wed 3rd: 1244 * 65%
fat: 66.02g
|
protein: 74.03g
|
carbs: 108.28g
- -
Tue 2nd: 1299 * 68%
fat: 48.94g
|
protein: 86.49g
|
carbs: 93.05g
- -

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