blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 111 * 6%
fat: 2.13g
|
protein: 16.75g
|
carbs: 5.11g
- -
Fri 26th: 2097 * 110%
fat: 71.85g
|
protein: 73.15g
|
carbs: 221.78g
- -
Thu 25th: 1376 * 72%
fat: 71.27g
|
protein: 82.62g
|
carbs: 105.50g
- -
Wed 24th: 1178 * 62%
fat: 72.73g
|
protein: 67.20g
|
carbs: 86.86g
- -
Tue 23rd: 1584 * 83%
fat: 42.19g
|
protein: 74.38g
|
carbs: 171.96g
- -
Mon 22nd: 1541 * 81%
fat: 69.95g
|
protein: 59.38g
|
carbs: 149.66g
- -
Sun 21st: 2057 * 108%
fat: 88.10g
|
protein: 101.14g
|
carbs: 148.63g
- -
Sat 20th: 1635 * 86%
fat: 66.12g
|
protein: 70.41g
|
carbs: 189.46g
- -
Fri 19th: 2126 * 112%
fat: 56.22g
|
protein: 78.33g
|
carbs: 220.20g
- -
Thu 18th: 1473 * 78%
fat: 50.99g
|
protein: 83.07g
|
carbs: 116.65g
- -
Wed 17th: 1697 * 89%
fat: 69.24g
|
protein: 81.49g
|
carbs: 131.43g
- -
Tue 16th: 1446 * 76%
fat: 66.19g
|
protein: 84.85g
|
carbs: 107.18g
- -
Mon 15th: 1345 * 71%
fat: 58.03g
|
protein: 124.67g
|
carbs: 69.98g
- -
Sun 14th: 1602 * 84%
fat: 57.95g
|
protein: 86.48g
|
carbs: 125.02g
- -
Sat 13th: 1696 * 89%
fat: 69.27g
|
protein: 73.18g
|
carbs: 91.15g
- -
Fri 12th: 1242 * 65%
fat: 74.66g
|
protein: 64.41g
|
carbs: 57.34g
- -
Thu 11th: 1408 * 74%
fat: 53.54g
|
protein: 91.72g
|
carbs: 60.78g
- -
Wed 10th: 1240 * 65%
fat: 51.17g
|
protein: 69.19g
|
carbs: 132.36g
- -
Tue 9th: 1360 * 72%
fat: 51.27g
|
protein: 69.12g
|
carbs: 167.12g
- -
Mon 8th: 1114 * 59%
fat: 55.65g
|
protein: 48.05g
|
carbs: 111.85g
- -

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