blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 1833 * 96%
fat: 54.46g
|
protein: 67.75g
|
carbs: 129.35g
- -
Fri 17th: 1582 * 83%
fat: 42.77g
|
protein: 63.99g
|
carbs: 137.95g
- -
Thu 16th: 890 * 47%
fat: 48.73g
|
protein: 54.96g
|
carbs: 65.35g
- -
Wed 15th: 1268 * 67%
fat: 61.12g
|
protein: 64.83g
|
carbs: 124.19g
- -
Tue 14th: 1374 * 72%
fat: 64.94g
|
protein: 61.02g
|
carbs: 108.47g
- -
Thu 9th: 1757 * 92%
fat: 80.36g
|
protein: 86.09g
|
carbs: 120.25g
- -
Wed 8th: 1787 * 94%
fat: 91.63g
|
protein: 138.47g
|
carbs: 89.30g
- -
Tue 7th: 1553 * 82%
fat: 53.44g
|
protein: 93.91g
|
carbs: 151.56g
- -
Mon 6th: 1620 * 85%
fat: 60.17g
|
protein: 71.89g
|
carbs: 162.02g
- -
Sun 5th: 1625 * 86%
fat: 58.03g
|
protein: 59.49g
|
carbs: 174.71g
- -
Sat 4th: 1921 * 101%
fat: 46.24g
|
protein: 96.11g
|
carbs: 206.67g
- -
Fri 3rd: 1366 * 72%
fat: 62.23g
|
protein: 69.82g
|
carbs: 134.75g
- -
Thu 2nd: 1147 * 60%
fat: 47.77g
|
protein: 54.69g
|
carbs: 134.45g
- -
Wed 1st: 1581 * 83%
fat: 79.64g
|
protein: 63.79g
|
carbs: 165.44g
- -
January 2017
Tue 31st: 1424 * 75%
fat: 86.85g
|
protein: 68.14g
|
carbs: 67.41g
- -
Mon 30th: 1239 * 65%
fat: 87.14g
|
protein: 66.46g
|
carbs: 49.65g
- -
Sun 29th: 1253 * 66%
fat: 79.53g
|
protein: 81.23g
|
carbs: 59.50g
- -
Fri 27th: 1575 * 83%
fat: 74.36g
|
protein: 98.53g
|
carbs: 123.52g
- -
Thu 26th: 1614 * 85%
fat: 60.49g
|
protein: 80.62g
|
carbs: 104.53g
- -
Wed 25th: 1288 * 68%
fat: 72.90g
|
protein: 83.81g
|
carbs: 84.63g
- -

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