blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1753 * 92%
fat: 82.52g
|
protein: 64.79g
|
carbs: 166.24g
- -
Tue 27th: 1095 * 58%
fat: 40.11g
|
protein: 44.67g
|
carbs: 112.21g
- -
Mon 26th: 1195 * 63%
fat: 51.46g
|
protein: 54.55g
|
carbs: 101.02g
- -
Sun 25th: 1423 * 75%
fat: 66.85g
|
protein: 63.52g
|
carbs: 147.66g
- -
Sat 24th: 1646 * 87%
fat: 66.59g
|
protein: 41.74g
|
carbs: 154.38g
- -
Fri 23rd: 1795 * 94%
fat: 101.25g
|
protein: 86.87g
|
carbs: 111.65g
- -
Thu 22nd: 1353 * 71%
fat: 72.29g
|
protein: 76.15g
|
carbs: 97.82g
- -
Wed 21st: 1483 * 78%
fat: 69.24g
|
protein: 109.69g
|
carbs: 114.04g
- -
Tue 20th: 1845 * 97%
fat: 63.58g
|
protein: 90.01g
|
carbs: 146.07g
- -
Mon 19th: 1270 * 67%
fat: 77.45g
|
protein: 61.04g
|
carbs: 85.97g
- -
Sun 18th: 1460 * 77%
fat: 68.83g
|
protein: 61.09g
|
carbs: 87.71g
- -
Sat 17th: 1910 * 101%
fat: 65.16g
|
protein: 73.39g
|
carbs: 155.31g
- -
Fri 16th: 1525 * 80%
fat: 55.76g
|
protein: 81.20g
|
carbs: 83.68g
- -
Thu 15th: 1305 * 69%
fat: 59.23g
|
protein: 89.18g
|
carbs: 78.98g
- -
Wed 14th: 1540 * 81%
fat: 52.34g
|
protein: 80.29g
|
carbs: 104.64g
- -
Tue 13th: 1354 * 71%
fat: 47.07g
|
protein: 68.85g
|
carbs: 96.73g
- -
Mon 12th: 1035 * 54%
fat: 34.83g
|
protein: 64.75g
|
carbs: 109.39g
- -
Sun 11th: 1719 * 90%
fat: 78.64g
|
protein: 63.00g
|
carbs: 138.42g
- -
Sat 10th: 1957 * 103%
fat: 77.54g
|
protein: 99.24g
|
carbs: 153.77g
- -
Fri 9th: 1236 * 65%
fat: 66.34g
|
protein: 59.22g
|
carbs: 98.57g
- -

Other Related Links

Members