blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1377 * 72%
fat: 68.83g
|
protein: 78.01g
|
carbs: 61.90g
- -
Mon 2nd: 1167 * 61%
fat: 41.80g
|
protein: 99.66g
|
carbs: 77.74g
- -
February 2015
Tue 17th: 745 * 39%
fat: 31.67g
|
protein: 53.13g
|
carbs: 63.46g
- -
Mon 16th: 1279 * 67%
fat: 56.22g
|
protein: 82.40g
|
carbs: 114.81g
- -
Sun 15th: 1574 * 83%
fat: 54.36g
|
protein: 140.65g
|
carbs: 67.14g
- -
Sat 14th: 1725 * 91%
fat: 80.53g
|
protein: 95.22g
|
carbs: 108.65g
- -
Fri 13th: 1634 * 86%
fat: 58.80g
|
protein: 67.59g
|
carbs: 99.42g
- -
Thu 12th: 1170 * 62%
fat: 65.95g
|
protein: 40.63g
|
carbs: 110.52g
- -
Wed 11th: 1288 * 68%
fat: 53.87g
|
protein: 53.77g
|
carbs: 145.73g
- -
Tue 10th: 1160 * 61%
fat: 79.00g
|
protein: 74.98g
|
carbs: 36.88g
- -
Mon 9th: 1388 * 73%
fat: 45.84g
|
protein: 80.90g
|
carbs: 55.10g
- -
Sun 8th: 1501 * 79%
fat: 83.78g
|
protein: 59.07g
|
carbs: 122.63g
- -
Fri 6th: 1582 * 83%
fat: 60.01g
|
protein: 73.01g
|
carbs: 114.38g
- -
Wed 4th: 1273 * 67%
fat: 58.31g
|
protein: 76.05g
|
carbs: 111.70g
- -
Tue 3rd: 1673 * 88%
fat: 79.44g
|
protein: 75.02g
|
carbs: 85.00g
- -
Mon 2nd: 1375 * 72%
fat: 63.72g
|
protein: 84.10g
|
carbs: 110.90g
- -
Sun 1st: 1694 * 89%
fat: 55.91g
|
protein: 86.16g
|
carbs: 211.14g
- -
January 2015
Fri 30th: 1736 * 91%
fat: 69.92g
|
protein: 77.67g
|
carbs: 102.81g
- -
Thu 29th: 1753 * 92%
fat: 82.52g
|
protein: 64.79g
|
carbs: 166.24g
- -
Tue 27th: 1095 * 58%
fat: 40.11g
|
protein: 44.67g
|
carbs: 112.21g
- -

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