blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 1710 * 90%
fat: 58.21g
|
protein: 95.27g
|
carbs: 125.68g
- -
Thu 20th: 1426 * 75%
fat: 58.34g
|
protein: 47.05g
|
carbs: 139.14g
- -
Wed 19th: 1513 * 80%
fat: 81.53g
|
protein: 67.87g
|
carbs: 76.20g
- -
Tue 18th: 1521 * 80%
fat: 91.29g
|
protein: 104.61g
|
carbs: 66.78g
- -
Mon 17th: 1365 * 72%
fat: 48.34g
|
protein: 75.34g
|
carbs: 69.57g
- -
Fri 14th: 1552 * 82%
fat: 45.78g
|
protein: 86.68g
|
carbs: 124.37g
- -
Thu 13th: 1328 * 70%
fat: 68.25g
|
protein: 85.34g
|
carbs: 68.79g
- -
Wed 12th: 1365 * 72%
fat: 58.00g
|
protein: 95.35g
|
carbs: 62.69g
- -
Tue 11th: 1622 * 85%
fat: 62.91g
|
protein: 77.60g
|
carbs: 98.89g
- -
Mon 10th: 1295 * 68%
fat: 35.49g
|
protein: 56.56g
|
carbs: 143.33g
- -
Sun 9th: 1189 * 63%
fat: 33.00g
|
protein: 33.89g
|
carbs: 116.89g
- -
Sat 8th: 1783 * 94%
fat: 56.80g
|
protein: 62.88g
|
carbs: 155.36g
- -
Fri 7th: 1189 * 63%
fat: 54.49g
|
protein: 88.73g
|
carbs: 75.46g
- -
Thu 6th: 1407 * 74%
fat: 61.74g
|
protein: 57.55g
|
carbs: 125.04g
- -
Wed 5th: 1116 * 59%
fat: 60.39g
|
protein: 66.96g
|
carbs: 84.20g
- -
Tue 4th: 1932 * 102%
fat: 71.20g
|
protein: 98.32g
|
carbs: 172.78g
- -
Mon 3rd: 1504 * 79%
fat: 47.38g
|
protein: 69.91g
|
carbs: 137.06g
- -
Sun 2nd: 1664 * 88%
fat: 49.73g
|
protein: 57.74g
|
carbs: 138.82g
- -
Sat 1st: 1925 * 101%
fat: 52.28g
|
protein: 76.13g
|
carbs: 157.91g
- -
June 2017
Thu 29th: 1678 * 88%
fat: 63.42g
|
protein: 77.52g
|
carbs: 148.25g
- -

Other Related Links

Members