blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 721 * 38%
fat: 30.83g
|
protein: 73.85g
|
carbs: 46.99g
- -
Tue 27th: 1170 * 62%
fat: 60.81g
|
protein: 85.04g
|
carbs: 73.45g
- -
Mon 26th: 1580 * 83%
fat: 59.85g
|
protein: 89.47g
|
carbs: 126.13g
- -
Sun 25th: 1304 * 69%
fat: 44.24g
|
protein: 39.71g
|
carbs: 188.20g
- -
Sat 24th: 1655 * 87%
fat: 71.81g
|
protein: 49.71g
|
carbs: 149.23g
- -
Fri 23rd: 1411 * 74%
fat: 56.70g
|
protein: 67.28g
|
carbs: 124.89g
- -
Thu 22nd: 1179 * 62%
fat: 55.00g
|
protein: 68.37g
|
carbs: 106.88g
- -
Wed 21st: 1248 * 66%
fat: 56.50g
|
protein: 79.15g
|
carbs: 90.59g
- -
Tue 20th: 1446 * 76%
fat: 58.53g
|
protein: 63.10g
|
carbs: 94.84g
- -
Mon 19th: 1311 * 69%
fat: 50.50g
|
protein: 69.37g
|
carbs: 119.59g
- -
Sun 18th: 1604 * 84%
fat: 46.79g
|
protein: 48.49g
|
carbs: 212.98g
- -
Sat 17th: 1309 * 69%
fat: 43.61g
|
protein: 32.76g
|
carbs: 108.88g
- -
Fri 16th: 1477 * 78%
fat: 46.32g
|
protein: 49.02g
|
carbs: 116.54g
- -
Thu 15th: 1565 * 82%
fat: 83.01g
|
protein: 69.19g
|
carbs: 84.90g
- -
Wed 14th: 1138 * 60%
fat: 47.51g
|
protein: 71.34g
|
carbs: 117.95g
- -
Tue 13th: 1293 * 68%
fat: 57.24g
|
protein: 86.25g
|
carbs: 120.99g
- -
Mon 12th: 1181 * 62%
fat: 71.73g
|
protein: 50.48g
|
carbs: 91.32g
- -
Sun 11th: 1460 * 77%
fat: 58.74g
|
protein: 60.48g
|
carbs: 81.85g
- -
Sat 10th: 2001 * 105%
fat: 76.20g
|
protein: 75.97g
|
carbs: 186.46g
- -
Fri 9th: 2067 * 109%
fat: 87.86g
|
protein: 99.18g
|
carbs: 143.64g
- -

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