blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 558 * 29%
fat: 29.33g
|
protein: 33.51g
|
carbs: 42.74g
- -
Fri 29th: 1553 * 82%
fat: 79.06g
|
protein: 67.04g
|
carbs: 144.50g
- -
Thu 28th: 1666 * 88%
fat: 69.62g
|
protein: 77.08g
|
carbs: 94.85g
- -
Wed 27th: 1179 * 62%
fat: 71.56g
|
protein: 96.19g
|
carbs: 65.25g
- -
Tue 26th: 1192 * 63%
fat: 46.28g
|
protein: 57.00g
|
carbs: 109.82g
- -
Mon 25th: 1158 * 61%
fat: 52.53g
|
protein: 76.87g
|
carbs: 89.30g
- -
Sun 24th: 1294 * 68%
fat: 52.76g
|
protein: 65.28g
|
carbs: 65.74g
- -
Sat 23rd: 1710 * 90%
fat: 55.97g
|
protein: 50.56g
|
carbs: 118.36g
- -
Fri 22nd: 1604 * 84%
fat: 58.81g
|
protein: 63.55g
|
carbs: 114.20g
- -
Thu 21st: 1304 * 69%
fat: 71.78g
|
protein: 60.77g
|
carbs: 106.52g
- -
Wed 20th: 1268 * 67%
fat: 46.10g
|
protein: 40.81g
|
carbs: 95.03g
- -
Tue 19th: 1486 * 78%
fat: 51.35g
|
protein: 67.67g
|
carbs: 137.13g
- -
Mon 18th: 1348 * 71%
fat: 41.46g
|
protein: 75.34g
|
carbs: 164.04g
- -
Sun 17th: 1383 * 73%
fat: 51.98g
|
protein: 61.01g
|
carbs: 139.75g
- -
Sat 16th: 1612 * 85%
fat: 63.06g
|
protein: 56.28g
|
carbs: 106.97g
- -
Fri 15th: 1299 * 68%
fat: 43.99g
|
protein: 102.65g
|
carbs: 92.59g
- -
Thu 14th: 964 * 51%
fat: 59.42g
|
protein: 50.23g
|
carbs: 57.28g
- -
Wed 13th: 1172 * 62%
fat: 40.57g
|
protein: 64.06g
|
carbs: 84.51g
- -
Tue 12th: 1490 * 78%
fat: 91.83g
|
protein: 74.80g
|
carbs: 92.25g
- -
Mon 11th: 1590 * 84%
fat: 73.94g
|
protein: 104.82g
|
carbs: 94.70g
- -

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