blairsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 200 * 11%
fat: 6.00g
|
protein: 16.00g
|
carbs: 19.00g
- -
Sun 24th: 1246 * 66%
fat: 41.03g
|
protein: 49.70g
|
carbs: 114.34g
- -
Sat 23rd: 2169 * 114%
fat: 81.15g
|
protein: 77.57g
|
carbs: 185.65g
- -
Fri 22nd: 1450 * 76%
fat: 31.66g
|
protein: 79.58g
|
carbs: 115.90g
- -
Thu 21st: 1306 * 69%
fat: 54.88g
|
protein: 80.75g
|
carbs: 90.62g
- -
Wed 20th: 1415 * 74%
fat: 87.32g
|
protein: 63.42g
|
carbs: 99.63g
- -
Tue 19th: 1386 * 73%
fat: 65.70g
|
protein: 80.64g
|
carbs: 117.58g
- -
Mon 18th: 1541 * 81%
fat: 49.03g
|
protein: 71.33g
|
carbs: 88.62g
- -
Sun 17th: 1718 * 90%
fat: 80.86g
|
protein: 92.63g
|
carbs: 125.43g
- -
Thu 14th: 1614 * 85%
fat: 78.02g
|
protein: 67.99g
|
carbs: 131.39g
- -
Wed 13th: 1389 * 73%
fat: 70.05g
|
protein: 68.43g
|
carbs: 88.51g
- -
Tue 12th: 1891 * 100%
fat: 73.21g
|
protein: 89.94g
|
carbs: 149.73g
- -
Mon 11th: 1269 * 67%
fat: 44.26g
|
protein: 52.57g
|
carbs: 63.22g
- -
Sun 10th: 1525 * 80%
fat: 66.21g
|
protein: 51.86g
|
carbs: 153.92g
- -
Sat 9th: 1931 * 102%
fat: 65.93g
|
protein: 80.61g
|
carbs: 148.32g
- -
Fri 8th: 1859 * 98%
fat: 78.70g
|
protein: 76.95g
|
carbs: 104.25g
- -
Thu 7th: 1420 * 75%
fat: 61.87g
|
protein: 81.62g
|
carbs: 54.88g
- -
Wed 6th: 1392 * 73%
fat: 69.73g
|
protein: 60.61g
|
carbs: 83.27g
- -
Tue 5th: 1460 * 77%
fat: 91.74g
|
protein: 82.89g
|
carbs: 57.69g
- -
Mon 4th: 1419 * 75%
fat: 58.79g
|
protein: 60.48g
|
carbs: 123.11g
- -

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