blairsky's Journal, 05 November 2009

132.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 55.09g | Prot: 78.99g | Carb: 133.31g.   Breakfast: Thomas English Muffin, Egg Whites. Lunch: Bell peppers, Balsamic Vinaigrette, croutons, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn. Dinner: Goat Cheese, Grilled Chicken. Snacks/Other: Whiskey, Crunch bar fun size, vodka, candy corn, whoppers, butterfinger fun. more...

2201 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...