Weigh In record (no journal entry) for 17 November 2009
|
130.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2009:
|
1480 kcal
|
Fat: 62.26g | Prot: 70.17g | Carb: 169.43g.
Breakfast: grapes, Strawberries, turkey bacon, Thomas English Muffin, Egg Whites. Lunch: carrots shredded, Balsamic Vinaigrette, croutons, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn. Dinner: Olive Oil, Parmasen, baguette, Creamy Tomato Soup. Snacks/Other: Crunch bar fun size, nonfat frozen yogurt, Hershey's Milk Chocolate Nugget, cocoa krispies, strawberry. more...
|
|
2186 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 3 hours and 50 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blairsky's weight history
|