Weigh In record (no journal entry) for 14 July 2015
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1575 kcal
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Fat: 48.93g | Prot: 70.91g | Carb: 167.24g.
Breakfast: Green Tea, Grapefruit, Banana Bread, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Marzetti Simply Dressed All Natural Dressing (Blue Cheese), Kraft Lite Raspberry Vinaigrette Dressing, Fresh & Easy Sugar Snap Peas, Broccoli, Boiled Egg, Lettuce, Skinless Chicken Breast. Dinner: Franzia Chardonnay, Soft Bread Stick with Garlic and Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Strawberries, Sun Chips Garden Salsa (Package), Franz Thin Sliced Great Seed, Sweet Pickle Relish, Kraft Mayo with Olive Oil, Boiled Egg. more...
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2549 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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