Weigh In record (no journal entry) for 27 July 2015
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177.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1085 kcal
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Fat: 36.31g | Prot: 91.26g | Carb: 98.66g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Tea, Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Green Tea, Papa John's 14" Thin Crust Pizza - Garden Fresh, Coca-Cola Diet Coke (Can). Dinner: Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken. Snacks/Other: Ketchup, Kroger Tater Rounds Potato Nuggets, Trader Joe's Hass Avocado, Guiltless Gourmet Yellow Corn Tortilla Chips, Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake. more...
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gaining 1.8 lb a week
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