maurined's Journal, 14 July 2015

SMILING-DOIN THE HAPPY DANCE. Have a good day.
329.0 lb Lost so far: 14.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2015:
775 kcal Fat: 26.13g | Prot: 45.67g | Carb: 93.46g.   Breakfast: McDonald's Premium Roast Coffee (Large). Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Asian Salad with Grilled Chicken. Dinner: The Snack Factory Pretzel Crisps - Original, Kiwi Fruit, Kraft Miracle Whip Light Dressing, Hard-Boiled Egg. Snacks/Other: Walden Farms Calorie Free Caramel Dip, Apples. more...
losing 7.0 lb a week

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Comments 
Fantastic! 
14 Jul 15 by member: Mari267
You are doing fabulous! 
14 Jul 15 by member: HCB

     
 

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