Weigh In record (no journal entry) for 23 August 2011
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126.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1457 kcal
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Fat: 26.31g | Prot: 49.72g | Carb: 264.78g.
Breakfast: Mexican Chicken Soup, Light Mozza-Cheddar Shredded Cheese, Gala Apples, Cinnamon Bran with Apple (Prepared), Blueberries . Lunch: Chewy Chocolatey Mint Bars, Mango Sherbert, Egg White, Egg, Panda Natural Licorice. Dinner: Heartsmart Pancake and Baking Mix 1/3 Cup, Whole Wheat Perogies, Carrots . Snacks/Other: Blueberries . more...
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1927 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 3.5 lb a week
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