Weigh In record (no journal entry) for 14 July 2015
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257.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1966 kcal
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Fat: 46.88g | Prot: 173.76g | Carb: 212.52g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Love Grown Foods Power O's. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ortega Thick & Chunky Salsa (Mild), Kroger Premium Chicken Breast Chunk in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hidden Valley Ranch Homestyle Light, Green Giant Creamed Spinach, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Deli Thin Sliced Roast Beef, Hidden Valley Ranch Homestyle Light, Peanuts in Shell (Shell Not Eaten), EAS 100% Whey Protein Powder - Vanilla, Bananas. more...
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3188 kcal
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Activities & Exercise:
gym - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.2 lb a week
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