dcgarage's Journal, 05 June 2015

258.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 63.45g | Prot: 94.60g | Carb: 82.20g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Kroger Old Fashioned Oatmeal. Lunch: McAlister's Deli Greek Chicken Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kroger Fat Free Cottage Cheese, EAS 100% Whey Protein Powder - Vanilla. more...

3278 kcal

Activities & Exercise: gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...