Weigh In record (no journal entry) for 04 August 2015
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256.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1601 kcal
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Fat: 46.82g | Prot: 122.76g | Carb: 183.47g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Quaker Steel Cut Oatmeal (Packet). Lunch: Great Value Peach Light Greek Nonfat Yogurt, Kroger Premium Chicken Breast Chunk in Water, Green Giant Steamers Antioxidant Blend. Dinner: Salmon, Corn On The Cob with Butter, Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Deli Thin Sliced Roast Beef, Nature's Own 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, EAS 100% Whey Protein Powder - Vanilla, Peanuts in Shell (Shell Not Eaten), Cuties Clementines. more...
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2900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 0.3 lb a week
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dcgarage's weight history
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