Weigh In record (no journal entry) for 13 July 2015
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1841 kcal
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Fat: 48.14g | Prot: 135.01g | Carb: 224.12g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice (Long-Grain, Cooked). Dinner: Butterball Turkey Burger Patties, White Rice (Long-Grain, Cooked). Snacks/Other: Deli Turkey or Chicken Breast Meat, Strawberries, SFH Fish Oil, Strawberries, Bananas, RxBar Coffee Cacao, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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gaining 0.8 lb a week
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