Weigh In record (no journal entry) for 10 June 2015
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1782 kcal
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Fat: 114.62g | Prot: 107.79g | Carb: 78.23g.
Breakfast: Scrambled Egg, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked). Dinner: Publix Hotdog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Hard-Boiled Egg. more...
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losing 2.6 lb a week
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