Weigh In record (no journal entry) for 13 July 2015
|
260.2 lb
Lost so far: 0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2015:
|
1868 kcal
|
Fat: 59.88g | Prot: 63.59g | Carb: 269.61g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Kellogg's Raisin Bran, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Strawberry Fruit Bar, Laughing Cow Mini Babybel Light Cheese, Hillshire Farm Honey Ham, Plum, Kroger Fruit on the Bottom Yogurt - Blueberry. Dinner: Papa John's 16" Original Crust Pizza - The Works, Thousand Island Dressing, Fresh Express Garden Salad. Snacks/Other: Twizzlers Strawberry Twists, Pringles Original Potato Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Cheese, Bing Cherries. more...
|
|
4238 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 10 hours, Resting - 2 hours and 30 minutes, Standing - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
postermann's weight history
|