Weigh In record (no journal entry) for 12 July 2015
|
120.2 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2015:
|
359 kcal
|
Fat: 8.66g | Prot: 11.99g | Carb: 63.09g.
Breakfast: Coffee (Brewed From Grounds), Watermelon, Egg White, Bean Soup with Macaroni and Meat. Lunch: Tomatoes, Lettuce, Cucumber (Peeled), Balsamic Vinegar. Snacks/Other: Piccadilly Baked Macaroni & Cheese, Watermelon, Pineapple, Bananas. more...
|
|
1852 kcal
|
Activities & Exercise:
Bathing - 10 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Desk Work - 13 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Satara Apple's weight history
|