Weigh In record (no journal entry) for 14 July 2015
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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581 kcal
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Fat: 15.39g | Prot: 35.17g | Carb: 78.12g.
Breakfast: Coffee (Brewed From Grounds), Egg White, Chicken Rice Soup, Watermelon. Lunch: Egg White, Chicken Rice Soup. Dinner: Pineapple, Chicken Leg (Skin Not Eaten), Maruchan Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Coffee with Cream, Chicken Rice Soup, Mangos. more...
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1861 kcal
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Activities & Exercise:
Bathing - 10 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Desk Work - 13 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 minutes, Standing - 19 minutes, Stretching (yoga) - 5 minutes. more...
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losing 3.9 lb a week
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Satara Apple's weight history
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